Veal, composite of trimmed retail cuts, separable fat, cooked

642 calories in 100 g

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Veal, composite of trimmed retail cuts, separable fat, cooked Suggest a better name
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Total Calories:642 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.42 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:66.74 g (602 calories, 67% by weight)
Carbohydrates:~
Proteins:9.42 g (40 calories, 9% by weight)
Alcohol:~
Water:21.65 g (22% by weight)
Fat Composition:51% saturated; 44% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17093
Related Foods: Calories in Cooked Bacon
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Calories in Reduced Fat Milk
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:120 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:450 mcg
Vitamin B-6:110 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:0.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:250 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):10 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.17 g
Selenium (Se):5.50 mcg
Sodium (Na):57 mg
Zinc (Zn):870 mcg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.42 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.75 g
Methionine:0.22 g
Lysine:0.77 g
Isoleucine:0.46 g
Valine:0.52 g
Threonine:0.41 g
Tryptophan:90 mg
Histidine:0.34 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.81 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.49 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.35 g
Tyrosine:0.30 g
Fats Total:66.74 g
Saturated fatty acids:32.39 g
Monounsaturated fatty acids:27.98 g
Polyunsaturated fatty acids:3.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Zb
Did you know?...Superstition says it is bad luck to turn a loaf of bread upside down or cut an unbaked loaf.
Related: Veal, composite of trimmed retail cuts, separable fat, raw
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