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Veal, composite of trimmed retail cuts, separable fat, cooked

546 calories in 3 oz

Veal, composite of trimmed retail cuts, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:546 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:6.42 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:94% fats; 6% proteins
Fats:56.73 g (512 calories, 67% by weight)
Carbohydrates:~
Proteins:8 g (34 calories, 9% by weight)
Alcohol:~
Water:18.40 g (22% by weight)
Fat Composition:51% saturated; 44% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17093
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Calories in Reduced Fat Milk
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:102 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:382.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):850.00 mcg
Magnesium (Mg):8.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):98.60 mg
Potassium (K):0.15 g
Selenium (Se):4.68 mcg
Sodium (Na):48.45 mg
Zinc (Zn):739.50 mcg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.64 g
Methionine:0.19 g
Lysine:0.65 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.35 g
Tryptophan:76.50 mg
Histidine:0.29 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.69 g
Betaine:~
Cystine:85 mg
Glutamic acid:1.27 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:56.73 g
Saturated fatty acids:27.53 g
Monounsaturated fatty acids:23.78 g
Polyunsaturated fatty acids:2.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:76.50 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4hz
Did you know?...In the United States, lettuce is the second most popular fresh vegetable.
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