Veal, composite of trimmed retail cuts, separable fat, cooked

546 calories in 3 oz

Veal, composite of trimmed retail cuts, separable fat, cooked Suggest a better name
Weight Loss Rating:
Total Calories:546 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:6.42 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:94% fats; 6% proteins
Fats:56.73 g (512 calories, 67% by weight)
Carbohydrates:~
Proteins:8 g (34 calories, 9% by weight)
Alcohol:~
Water:18.40 g (22% by weight)
Fat Composition:51% saturated; 44% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17093
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Goose Fat
Calories in Reddi Wip
Calories in Turkey Fat
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:102 mcg
Vitamin B-3:2.37 mg
Vitamin B-5:382.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:212.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):850.00 mcg
Magnesium (Mg):8.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):98.60 mg
Potassium (K):0.15 g
Selenium (Se):4.68 mcg
Sodium (Na):48.45 mg
Zinc (Zn):739.50 mcg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.64 g
Methionine:0.19 g
Lysine:0.65 g
Isoleucine:0.39 g
Valine:0.44 g
Threonine:0.35 g
Tryptophan:76.50 mg
Histidine:0.29 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.69 g
Betaine:~
Cystine:85 mg
Glutamic acid:1.27 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:56.73 g
Saturated fatty acids:27.53 g
Monounsaturated fatty acids:23.78 g
Polyunsaturated fatty acids:2.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:76.50 mg
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.70 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4hz
Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
Related: Veal, composite of trimmed retail cuts, separable fat, raw
Veal, leg (top round), separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular