Veal, leg (top round), separable lean and fat, cooked, braised

574 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Veal, leg (top round), separable lean and fat, cooked, braised Suggest a better name
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Total Calories:574 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 272g ≈ 0.600lb ≈ 9.59oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:17.22 g (155 calories, 6% by weight)
Carbohydrates:~
Proteins:98.36 g (420 calories, 36% by weight)
Alcohol:~
Water:150.93 g (55% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17095
Related Foods: Calories in Bottom Round
Calories in Duck Fat
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Calories in Fat Free Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.20 mcg
Vitamin B-2:952.00 mcg
Vitamin B-3:28.72 mg
Vitamin B-5:2.77 mg
Vitamin B-6:979.20 mcg
Vitamin B-9:48.96 mcg
Food folate:48.96 mcg
Dietary Folate Equivalent:48.96 mcg
Folic acid:~
Vitamin B-12:3.18 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.04 mcg
Calcium (Ca):21.76 mg
Copper (Cu):380.80 mcg
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):78.88 mg
Manganese (Mn):81.60 mcg
Phosphorus (P):0.68 g
Potassium (K):1.04 g
Selenium (Se):41.89 mcg
Sodium (Na):0.18 g
Zinc (Zn):10.77 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.36 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:7.81 g
Methionine:2.28 g
Lysine:8.11 g
Isoleucine:4.84 g
Valine:5.41 g
Threonine:4.30 g
Tryptophan:0.98 g
Histidine:3.56 g
Arginine:5.77 g
Non-essential amino acids
Alanine:5.85 g
Aspartic acid:8.49 g
Betaine:50.59 mg
Cystine:1.09 g
Glutamic acid:15.56 g
Glycine:5.03 g
Hydroxyproline:~
Proline:4.11 g
Serine:3.67 g
Tyrosine:3.13 g
Fats Total:17.22 g
Saturated fatty acids:6.88 g
Monounsaturated fatty acids:6.42 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.20 mg
Dodecanoic/Lauric [12:0]:54.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.30 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
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