Calorie Counter : Veal, leg (top round), separable lean and fat, cooked, braised

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, leg (top round), separable lean and fat, cooked, braised
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, leg (top round), separable lean and fat, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	574 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:	1 unit, cooked = 272g ≈ 0.600lb ≈ 9.59oz
Caloric Density:	2.11 calories / gram
Weight Watchers Counter:	13 Weight Watchers points


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Calorie Sources:	73% proteins; 27% fats
Fats:	17.22 g (155 calories, 6% by weight)
Carbohydrates:	~
Proteins:	98.36 g (420 calories, 36% by weight)
Alcohol:	~
Water:	150.93 g (55% by weight)

Fat Composition:	47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.36 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17095

Related Foods:	Calories in Duck Fat Calories in Eye Of Round Calories in Fat Free Sour Cream Calories in Lean Ground Pork Calories in Reddi Wip Calories in Reduced Fat Chocolate Milk Calories in Reduced Fat Sour Cream Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	163.20 mcg
Vitamin B-2:	952.00 mcg
Vitamin B-3:	28.72 mg
Vitamin B-5:	2.77 mg
Vitamin B-6:	979.20 mcg
Vitamin B-9:	48.96 mcg
Food folate:	48.96 mcg
Dietary Folate Equivalent:	48.96 mcg
Folic acid:	~
Vitamin B-12:	3.18 mcg
Added Vitamin B-12:	~
Choline:	0.38 g

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.33 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	19.04 mcg

Calcium (Ca):	21.76 mg
Copper (Cu):	380.80 mcg
Fluoride (F):	~
Iron (Fe):	3.59 mg
Magnesium (Mg):	78.88 mg
Manganese (Mn):	81.60 mcg
Phosphorus (P):	0.68 g
Potassium (K):	1.04 g
Selenium (Se):	41.89 mcg
Sodium (Na):	0.18 g
Zinc (Zn):	10.77 mg

Cholesterol:	0.36 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	98.36 g

Phenylalanine:	3.94 g
Leucine:	7.81 g
Methionine:	2.28 g
Lysine:	8.11 g
Isoleucine:	4.84 g
Valine:	5.41 g
Threonine:	4.30 g
Tryptophan:	0.98 g
Histidine:	3.56 g
Arginine:	5.77 g

Non-essential amino acids
Alanine:	5.85 g
Aspartic acid:	8.49 g
Betaine:	50.59 mg
Cystine:	1.09 g
Glutamic acid:	15.56 g
Glycine:	5.03 g
Hydroxyproline:	~
Proline:	4.11 g
Serine:	3.67 g
Tyrosine:	3.13 g

Saturated fatty acids
Fats Total:	17.22 g

Saturated fatty acids:	6.88 g
Monounsaturated fatty acids:	6.42 g
Polyunsaturated fatty acids:	1.28 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	27.20 mg
Dodecanoic/Lauric [12:0]:	54.40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.63 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.28 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.73 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.55 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.95 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.11 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.22 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	5.30 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Veal, leg (top round), separable lean and fat, cooked, braised

574 calories in 1 unit, cooked (yield from 1 lb raw meat)