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Veal, leg (top round), separable lean and fat, cooked, braised

574 calories in 1 unit, cooked (yield from 1 lb raw meat)

Veal, leg (top round), separable lean and fat, cooked, braised Suggest a better name
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Total Calories:574 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 272g ≈ 0.600lb ≈ 9.59oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:73% proteins; 27% fats
Fats:17.22 g (155 calories, 6% by weight)
Carbohydrates:~
Proteins:98.36 g (420 calories, 36% by weight)
Alcohol:~
Water:150.93 g (55% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17095
Related Foods: Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Sour Cream
Calories in Tip Round
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:163.20 mcg
Vitamin B-2:952.00 mcg
Vitamin B-3:28.72 mg
Vitamin B-5:2.77 mg
Vitamin B-6:979.20 mcg
Vitamin B-9:48.96 mcg
Food folate:48.96 mcg
Dietary Folate Equivalent:48.96 mcg
Folic acid:~
Vitamin B-12:3.18 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.04 mcg
Calcium (Ca):21.76 mg
Copper (Cu):380.80 mcg
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):78.88 mg
Manganese (Mn):81.60 mcg
Phosphorus (P):0.68 g
Potassium (K):1.04 g
Selenium (Se):41.89 mcg
Sodium (Na):0.18 g
Zinc (Zn):10.77 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.36 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:7.81 g
Methionine:2.28 g
Lysine:8.11 g
Isoleucine:4.84 g
Valine:5.41 g
Threonine:4.30 g
Tryptophan:0.98 g
Histidine:3.56 g
Arginine:5.77 g
Non-essential amino acids
Alanine:5.85 g
Aspartic acid:8.49 g
Betaine:50.59 mg
Cystine:1.09 g
Glutamic acid:15.56 g
Glycine:5.03 g
Hydroxyproline:~
Proline:4.11 g
Serine:3.67 g
Tyrosine:3.13 g
Fats Total:17.22 g
Saturated fatty acids:6.88 g
Monounsaturated fatty acids:6.42 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:27.20 mg
Dodecanoic/Lauric [12:0]:54.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.30 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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