Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 calories in 100 g

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Suggest a better name
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Total Calories:238 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:49% proteins; 35% fats; 16% carbohydrates
Fats:9.18 g (83 calories, 9% by weight)
Carbohydrates:9.91 g (38 calories, 10% by weight)
Proteins:27.29 g (117 calories, 27% by weight)
Alcohol:~
Water:51.31 g (51% by weight)
Fat Composition:43% monounsaturated; 39% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.30 g
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17096
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Calories in Veal Brain
Vitamin A:34 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:350 mcg
Vitamin B-3:10.34 mg
Vitamin B-5:1.07 mg
Vitamin B-6:400 mcg
Vitamin B-9:27 mcg
Food folate:19 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:8 mcg
Vitamin B-12:1.24 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:70 mcg
Vitamin K:5.10 mcg
Calcium (Ca):39 mg
Copper (Cu):70 mcg
Fluoride (F):21 mcg
Iron (Fe):1.64 mg
Magnesium (Mg):31 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.25 g
Potassium (K):0.37 g
Selenium (Se):16.50 mcg
Sodium (Na):0.45 g
Zinc (Zn):2.75 mg
Cholesterol:0.11 g
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.91 g
Dietary Fiber:0.30 g
Sugars Total:0.57 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:0.18 g
Sucrose:~
Starch:5.49 g
Proteins Total:27.29 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.16 g
Methionine:0.63 g
Lysine:2.14 g
Isoleucine:1.33 g
Valine:1.51 g
Threonine:1.17 g
Tryptophan:0.28 g
Histidine:0.95 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.58 g
Aspartic acid:2.30 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.54 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.07 g
Tyrosine:0.86 g
Fats Total:9.18 g
Saturated fatty acids:3.06 g
Monounsaturated fatty acids:3.39 g
Polyunsaturated fatty acids:1.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Related: Veal, leg (top round), separable lean and fat, cooked, braised
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