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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

702 calories in 1 unit, cooked (yield from 1 lb raw meat)

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Suggest a better name
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Total Calories:702 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:16 Weight Watchers points
 
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Calorie Sources:49% proteins; 35% fats; 16% carbohydrates
Fats:27.08 g (244 calories, 9% by weight)
Carbohydrates:29.23 g (113 calories, 10% by weight)
Proteins:80.51 g (344 calories, 27% by weight)
Alcohol:~
Water:151.36 g (51% by weight)
Fat Composition:43% monounsaturated; 39% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.88 g
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17096
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Vitamin A:100 IU
Retinol:29.50 mcg
Retinol Activity Equivalent:29.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:472 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:30.50 mg
Vitamin B-5:3.16 mg
Vitamin B-6:1.18 mg
Vitamin B-9:79.65 mcg
Food folate:56.05 mcg
Dietary Folate Equivalent:97.35 mcg
Folic acid:23.60 mcg
Vitamin B-12:3.66 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:59 mcg
γ-Tocopherol:206.50 mcg
Vitamin K:15.05 mcg
Calcium (Ca):0.12 g
Copper (Cu):206.50 mcg
Fluoride (F):61.95 mcg
Iron (Fe):4.84 mg
Magnesium (Mg):91.45 mg
Manganese (Mn):383.50 mcg
Phosphorus (P):0.74 g
Potassium (K):1.09 g
Selenium (Se):48.68 mcg
Sodium (Na):1.34 g
Zinc (Zn):8.11 mg
Cholesterol:0.33 g
Phytosterols:8.85 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.23 g
Dietary Fiber:0.88 g
Sugars Total:1.68 g
Fructose:0.68 g
Galactose:~
Glucose/Dextrose:0.50 g
Lactose:~
Maltose:0.53 g
Sucrose:~
Starch:16.20 g
Proteins Total:80.51 g
Essential amino acids
Phenylalanine:3.30 g
Leucine:6.37 g
Methionine:1.86 g
Lysine:6.31 g
Isoleucine:3.92 g
Valine:4.45 g
Threonine:3.45 g
Tryptophan:0.83 g
Histidine:2.80 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.66 g
Aspartic acid:6.78 g
Betaine:~
Cystine:0.94 g
Glutamic acid:13.39 g
Glycine:4.01 g
Hydroxyproline:~
Proline:3.66 g
Serine:3.16 g
Tyrosine:2.54 g
Fats Total:27.08 g
Saturated fatty acids:9.03 g
Monounsaturated fatty acids:10 g
Polyunsaturated fatty acids:4.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.81 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Related: Veal, leg (top round), separable lean and fat, cooked, braised
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