Calorie Counter : Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Weight Loss Rating:	2 1
Total Calories:	702 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:	1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz
Caloric Density:	2.38 calories / gram
Weight Watchers Counter:	16 Weight Watchers points


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Calorie Sources:	49% proteins; 35% fats; 16% carbohydrates
Fats:	27.08 g (244 calories, 9% by weight)
Carbohydrates:	29.23 g (113 calories, 10% by weight)
Proteins:	80.51 g (344 calories, 27% by weight)
Alcohol:	~
Water:	151.36 g (51% by weight)

Fat Composition:	43% monounsaturated; 39% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.88 g
Cholesterol:	0.33 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17096

Related Foods:	Calories in Blueberry Pancakes Calories in Bottom Round Calories in Chicken Fat Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Pattypan Squash Calories in Tip Round Calories in Turkey Fat

Vitamin A:	100 IU
Retinol:	29.50 mcg
Retinol Activity Equivalent:	29.50 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	472 mcg
Vitamin B-2:	1.03 mg
Vitamin B-3:	30.50 mg
Vitamin B-5:	3.16 mg
Vitamin B-6:	1.18 mg
Vitamin B-9:	79.65 mcg
Food folate:	56.05 mcg
Dietary Folate Equivalent:	97.35 mcg
Folic acid:	23.60 mcg
Vitamin B-12:	3.66 mcg
Added Vitamin B-12:	~
Choline:	0.33 g

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.56 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	59 mcg
γ-Tocopherol:	206.50 mcg

Vitamin K:	15.05 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	206.50 mcg
Fluoride (F):	61.95 mcg
Iron (Fe):	4.84 mg
Magnesium (Mg):	91.45 mg
Manganese (Mn):	383.50 mcg
Phosphorus (P):	0.74 g
Potassium (K):	1.09 g
Selenium (Se):	48.68 mcg
Sodium (Na):	1.34 g
Zinc (Zn):	8.11 mg

Cholesterol:	0.33 g

Phytosterols:	8.85 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	29.23 g

Dietary Fiber:	0.88 g

Sugars Total:	1.68 g
Fructose:	0.68 g
Galactose:	~
Glucose/Dextrose:	0.50 g
Lactose:	~
Maltose:	0.53 g
Sucrose:	~

Starch:	16.20 g

Essential amino acids
Proteins Total:	80.51 g

Phenylalanine:	3.30 g
Leucine:	6.37 g
Methionine:	1.86 g
Lysine:	6.31 g
Isoleucine:	3.92 g
Valine:	4.45 g
Threonine:	3.45 g
Tryptophan:	0.83 g
Histidine:	2.80 g
Arginine:	4.63 g

Non-essential amino acids
Alanine:	4.66 g
Aspartic acid:	6.78 g
Betaine:	~
Cystine:	0.94 g
Glutamic acid:	13.39 g
Glycine:	4.01 g
Hydroxyproline:	~
Proline:	3.66 g
Serine:	3.16 g
Tyrosine:	2.54 g

Saturated fatty acids
Fats Total:	27.08 g

Saturated fatty acids:	9.03 g
Monounsaturated fatty acids:	10 g
Polyunsaturated fatty acids:	4.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	59 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.71 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.16 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.89 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.88 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.97 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.18 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	6.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	16 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.

Related:	Veal, leg (top round), separable lean and fat, cooked, braised Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

702 calories in 1 unit, cooked (yield from 1 lb raw meat)