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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

702 calories in 1 unit, cooked (yield from 1 lb raw meat)

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Suggest a better name
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Total Calories:702 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:16 Weight Watchers points
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Calorie Sources:49% proteins; 35% fats; 16% carbohydrates
Fats:27.08 g (244 calories, 9% by weight)
Carbohydrates:29.23 g (113 calories, 10% by weight)
Proteins:80.51 g (344 calories, 27% by weight)
Water:151.36 g (51% by weight)
Fat Composition:43% monounsaturated; 39% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.88 g
Cholesterol:0.33 g
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17096
Related Foods: Calories in Blueberry Pancakes
Calories in Bottom Round
Calories in Chicken Fat
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Calories in Lean Ground Pork
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Calories in Tip Round
Calories in Turkey Fat
Vitamin A:100 IU
Retinol:29.50 mcg
Retinol Activity Equivalent:29.50 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:472 mcg
Vitamin B-2:1.03 mg
Vitamin B-3:30.50 mg
Vitamin B-5:3.16 mg
Vitamin B-6:1.18 mg
Vitamin B-9:79.65 mcg
Food folate:56.05 mcg
Dietary Folate Equivalent:97.35 mcg
Folic acid:23.60 mcg
Vitamin B-12:3.66 mcg
Added Vitamin B-12:~
Choline:0.33 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
δ-Tocopherol:59 mcg
γ-Tocopherol:206.50 mcg
Vitamin K:15.05 mcg
Calcium (Ca):0.12 g
Copper (Cu):206.50 mcg
Fluoride (F):61.95 mcg
Iron (Fe):4.84 mg
Magnesium (Mg):91.45 mg
Manganese (Mn):383.50 mcg
Phosphorus (P):0.74 g
Potassium (K):1.09 g
Selenium (Se):48.68 mcg
Sodium (Na):1.34 g
Zinc (Zn):8.11 mg
Cholesterol:0.33 g
Phytosterols:8.85 mg
Carbohydrates Total:29.23 g
Dietary Fiber:0.88 g
Sugars Total:1.68 g
Fructose:0.68 g
Glucose/Dextrose:0.50 g
Maltose:0.53 g
Starch:16.20 g
Proteins Total:80.51 g
Essential amino acids
Phenylalanine:3.30 g
Leucine:6.37 g
Methionine:1.86 g
Lysine:6.31 g
Isoleucine:3.92 g
Valine:4.45 g
Threonine:3.45 g
Tryptophan:0.83 g
Histidine:2.80 g
Arginine:4.63 g
Non-essential amino acids
Alanine:4.66 g
Aspartic acid:6.78 g
Cystine:0.94 g
Glutamic acid:13.39 g
Glycine:4.01 g
Proline:3.66 g
Serine:3.16 g
Tyrosine:2.54 g
Fats Total:27.08 g
Saturated fatty acids:9.03 g
Monounsaturated fatty acids:10 g
Polyunsaturated fatty acids:4.40 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:59 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.78 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.18 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.81 g
Product Type:Veal
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
Related: Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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