Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded  |
Weight Loss Rating: | 1 |
Total Calories: | 702 calories in 1 unit, cooked (yield from 1 lb raw meat) |
Serving Weight: | 1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz |
Caloric Density: | 2.38 calories / gram |
Weight Watchers Counter: | 16 Weight Watchers points |
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Calorie Sources: | 49% proteins; 35% fats; 16% carbohydrates |
Fats: | 27.08 g (244 calories, 9% by weight) |
Carbohydrates: | 29.23 g (113 calories, 10% by weight) |
Proteins: | 80.51 g (344 calories, 27% by weight) |
Alcohol: | ~ |
Water: | 151.36 g (51% by weight) |
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Fat Composition: | 43% monounsaturated; 39% saturated; 19% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.88 g |
Cholesterol: | 0.33 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
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Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17096 |
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Related Foods: |
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Vitamin A: | 100 IU |
Retinol: | 29.50 mcg |
Retinol Activity Equivalent: | 29.50 mcg |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 472 mcg |
Vitamin B-2: | 1.03 mg |
Vitamin B-3: | 30.50 mg |
Vitamin B-5: | 3.16 mg |
Vitamin B-6: | 1.18 mg |
Vitamin B-9: | 79.65 mcg |
Food folate: | 56.05 mcg |
Dietary Folate Equivalent: | 97.35 mcg |
Folic acid: | 23.60 mcg |
Vitamin B-12: | 3.66 mcg |
Added Vitamin B-12: | ~ |
Choline: | 0.33 g |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 1.56 mg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | 59 mcg |
γ-Tocopherol: | 206.50 mcg |
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Vitamin K: | 15.05 mcg |
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Calcium (Ca): | 0.12 g |
Copper (Cu): | 206.50 mcg |
Fluoride (F): | 61.95 mcg |
Iron (Fe): | 4.84 mg |
Magnesium (Mg): | 91.45 mg |
Manganese (Mn): | 383.50 mcg |
Phosphorus (P): | 0.74 g |
Potassium (K): | 1.09 g |
Selenium (Se): | 48.68 mcg |
Sodium (Na): | 1.34 g |
Zinc (Zn): | 8.11 mg |
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Cholesterol: | 0.33 g |
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Phytosterols: | 8.85 mg |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 29.23 g |
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Dietary Fiber: | 0.88 g |
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Sugars Total: | 1.68 g |
Fructose: | 0.68 g |
Galactose: | ~ |
Glucose/Dextrose: | 0.50 g |
Lactose: | ~ |
Maltose: | 0.53 g |
Sucrose: | ~ |
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Starch: | 16.20 g |
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Proteins Total: | 80.51 g |
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Phenylalanine: | 3.30 g |
Leucine: | 6.37 g |
Methionine: | 1.86 g |
Lysine: | 6.31 g |
Isoleucine: | 3.92 g |
Valine: | 4.45 g |
Threonine: | 3.45 g |
Tryptophan: | 0.83 g |
Histidine: | 2.80 g |
Arginine: | 4.63 g |
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Alanine: | 4.66 g |
Aspartic acid: | 6.78 g |
Betaine: | ~ |
Cystine: | 0.94 g |
Glutamic acid: | 13.39 g |
Glycine: | 4.01 g |
Hydroxyproline: | ~ |
Proline: | 3.66 g |
Serine: | 3.16 g |
Tyrosine: | 2.54 g |
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Fats Total: | 27.08 g |
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Saturated fatty acids: | 9.03 g |
Monounsaturated fatty acids: | 10 g |
Polyunsaturated fatty acids: | 4.40 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 59 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.71 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 5.16 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 2.89 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.88 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 8.97 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 3.78 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.41 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.18 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 6.81 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Veal |
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Weight Watchers Points: | 16 point(s) |
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Atkins Diet (Induction) Rating: | 7 / 10 |
Atkins Diet (Maintanence) Rating: | 7 / 10 |
Zone Diet Rating: | 4 / 10 |
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Shorter URL for this page: | http://calobonga.com/_3Dj |
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Did you know?... | To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups. |
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Related: |
Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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