Calorie Counter : Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Weight Loss Rating:	2 1
Total Calories:	702 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:	1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz
Caloric Density:	2.38 calories / gram
Weight Watchers Counter:	16 Weight Watchers points


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Calorie Sources:	49% proteins; 35% fats; 16% carbohydrates
Fats:	27.08 g (244 calories, 9% by weight)
Carbohydrates:	29.23 g (113 calories, 10% by weight)
Proteins:	80.51 g (344 calories, 27% by weight)
Alcohol:	~
Water:	151.36 g (51% by weight)

Fat Composition:	43% monounsaturated; 39% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.88 g
Cholesterol:	0.33 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17096

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Vitamin A:	100 IU
Retinol:	29.50 mcg
Retinol Activity Equivalent:	29.50 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	472 mcg
Vitamin B-2:	1.03 mg
Vitamin B-3:	30.50 mg
Vitamin B-5:	3.16 mg
Vitamin B-6:	1.18 mg
Vitamin B-9:	79.65 mcg
Food folate:	56.05 mcg
Dietary Folate Equivalent:	97.35 mcg
Folic acid:	23.60 mcg
Vitamin B-12:	3.66 mcg
Added Vitamin B-12:	~
Choline:	0.33 g

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.56 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	59 mcg
γ-Tocopherol:	206.50 mcg

Vitamin K:	15.05 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	206.50 mcg
Fluoride (F):	61.95 mcg
Iron (Fe):	4.84 mg
Magnesium (Mg):	91.45 mg
Manganese (Mn):	383.50 mcg
Phosphorus (P):	0.74 g
Potassium (K):	1.09 g
Selenium (Se):	48.68 mcg
Sodium (Na):	1.34 g
Zinc (Zn):	8.11 mg

Cholesterol:	0.33 g

Phytosterols:	8.85 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	29.23 g

Dietary Fiber:	0.88 g

Sugars Total:	1.68 g
Fructose:	0.68 g
Galactose:	~
Glucose/Dextrose:	0.50 g
Lactose:	~
Maltose:	0.53 g
Sucrose:	~

Starch:	16.20 g

Essential amino acids
Proteins Total:	80.51 g

Phenylalanine:	3.30 g
Leucine:	6.37 g
Methionine:	1.86 g
Lysine:	6.31 g
Isoleucine:	3.92 g
Valine:	4.45 g
Threonine:	3.45 g
Tryptophan:	0.83 g
Histidine:	2.80 g
Arginine:	4.63 g

Non-essential amino acids
Alanine:	4.66 g
Aspartic acid:	6.78 g
Betaine:	~
Cystine:	0.94 g
Glutamic acid:	13.39 g
Glycine:	4.01 g
Hydroxyproline:	~
Proline:	3.66 g
Serine:	3.16 g
Tyrosine:	2.54 g

Saturated fatty acids
Fats Total:	27.08 g

Saturated fatty acids:	9.03 g
Monounsaturated fatty acids:	10 g
Polyunsaturated fatty acids:	4.40 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	59 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.71 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.16 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.89 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.88 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.97 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	3.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.18 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	6.81 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	16 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	7 / 10
Zone Diet Rating:	4 / 10

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

702 calories in 1 unit, cooked (yield from 1 lb raw meat)