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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

202 calories in 3 oz

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Suggest a better name
Weight Loss Rating:
Total Calories:202 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:49% proteins; 35% fats; 16% carbohydrates
Fats:7.80 g (70 calories, 9% by weight)
Carbohydrates:8.42 g (33 calories, 10% by weight)
Proteins:23.20 g (99 calories, 27% by weight)
Alcohol:~
Water:43.61 g (51% by weight)
Fat Composition:43% monounsaturated; 39% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:95.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17096
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Vitamin A:29 IU
Retinol:8.50 mcg
Retinol Activity Equivalent:8.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136 mcg
Vitamin B-2:297.50 mcg
Vitamin B-3:8.79 mg
Vitamin B-5:909.50 mcg
Vitamin B-6:340 mcg
Vitamin B-9:22.95 mcg
Food folate:16.15 mcg
Dietary Folate Equivalent:28.05 mcg
Folic acid:6.80 mcg
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:96.22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:17 mcg
γ-Tocopherol:59.50 mcg
Vitamin K:4.34 mcg
Calcium (Ca):33.15 mg
Copper (Cu):59.50 mcg
Fluoride (F):17.85 mcg
Iron (Fe):1.39 mg
Magnesium (Mg):26.35 mg
Manganese (Mn):110.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.32 g
Selenium (Se):14.03 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.34 mg
Cholesterol:95.20 mg
Phytosterols:2.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.42 g
Dietary Fiber:0.25 g
Sugars Total:0.48 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:0.15 g
Sucrose:~
Starch:4.67 g
Proteins Total:23.20 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.84 g
Methionine:0.54 g
Lysine:1.82 g
Isoleucine:1.13 g
Valine:1.28 g
Threonine:0.99 g
Tryptophan:0.24 g
Histidine:0.81 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.86 g
Glycine:1.16 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.91 g
Tyrosine:0.73 g
Fats Total:7.80 g
Saturated fatty acids:2.60 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_4TS
Did you know?...Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried potatoes.
Related: Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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