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Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

202 calories in 3 oz

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Suggest a better name
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Total Calories:202 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.38 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:49% proteins; 35% fats; 16% carbohydrates
Fats:7.80 g (70 calories, 9% by weight)
Carbohydrates:8.42 g (33 calories, 10% by weight)
Proteins:23.20 g (99 calories, 27% by weight)
Alcohol:~
Water:43.61 g (51% by weight)
Fat Composition:43% monounsaturated; 39% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.25 g
Cholesterol:95.20 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17096
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Vitamin A:29 IU
Retinol:8.50 mcg
Retinol Activity Equivalent:8.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136 mcg
Vitamin B-2:297.50 mcg
Vitamin B-3:8.79 mg
Vitamin B-5:909.50 mcg
Vitamin B-6:340 mcg
Vitamin B-9:22.95 mcg
Food folate:16.15 mcg
Dietary Folate Equivalent:28.05 mcg
Folic acid:6.80 mcg
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:96.22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:17 mcg
γ-Tocopherol:59.50 mcg
Vitamin K:4.34 mcg
Calcium (Ca):33.15 mg
Copper (Cu):59.50 mcg
Fluoride (F):17.85 mcg
Iron (Fe):1.39 mg
Magnesium (Mg):26.35 mg
Manganese (Mn):110.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.32 g
Selenium (Se):14.03 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.34 mg
Cholesterol:95.20 mg
Phytosterols:2.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.42 g
Dietary Fiber:0.25 g
Sugars Total:0.48 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:0.15 g
Sucrose:~
Starch:4.67 g
Proteins Total:23.20 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.84 g
Methionine:0.54 g
Lysine:1.82 g
Isoleucine:1.13 g
Valine:1.28 g
Threonine:0.99 g
Tryptophan:0.24 g
Histidine:0.81 g
Arginine:1.33 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.86 g
Glycine:1.16 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.91 g
Tyrosine:0.73 g
Fats Total:7.80 g
Saturated fatty acids:2.60 g
Monounsaturated fatty acids:2.88 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
Related: Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
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