Live queries:
Brownie - 8 results
Ribs - 67 results
Pudding - 67 results
Applesauce - 19 results

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 calories in 100 g

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Suggest a better name
Weight Loss Rating:
Total Calories:211 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:8.35 g (75 calories, 8% by weight)
Carbohydrates:~
Proteins:31.75 g (136 calories, 32% by weight)
Alcohol:~
Water:58.34 g (58% by weight)
Fat Composition:46% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17097
Related Foods: Calories in Breaded Clams
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Reddi Wip
Calories in Tip Round
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:350 mcg
Vitamin B-3:12.05 mg
Vitamin B-5:1.17 mg
Vitamin B-6:490 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):31 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.28 g
Potassium (K):0.43 g
Selenium (Se):13.40 mcg
Sodium (Na):76 mg
Zinc (Zn):3.23 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.75 g
Essential amino acids
Phenylalanine:1.28 g
Leucine:2.52 g
Methionine:0.74 g
Lysine:2.61 g
Isoleucine:1.56 g
Valine:1.75 g
Threonine:1.38 g
Tryptophan:0.32 g
Histidine:1.15 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:2.73 g
Betaine:16.20 mg
Cystine:0.35 g
Glutamic acid:5.02 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.19 g
Tyrosine:1 g
Fats Total:8.35 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:3.23 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4U4
Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
Related: Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
Veal, leg (top round), separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular