Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

641 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Suggest a better name
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Total Calories:641 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 304g ≈ 0.670lb ≈ 10.72oz
Caloric Density:2.11 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:25.38 g (229 calories, 8% by weight)
Carbohydrates:~
Proteins:96.52 g (412 calories, 32% by weight)
Alcohol:~
Water:177.35 g (58% by weight)
Fat Composition:46% monounsaturated; 45% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17097
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.80 mcg
Vitamin B-2:1.06 mg
Vitamin B-3:36.63 mg
Vitamin B-5:3.56 mg
Vitamin B-6:1.49 mg
Vitamin B-9:45.60 mcg
Food folate:45.60 mcg
Dietary Folate Equivalent:45.60 mcg
Folic acid:~
Vitamin B-12:4.41 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.20 mcg
Calcium (Ca):18.24 mg
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):2.68 mg
Magnesium (Mg):94.24 mg
Manganese (Mn):91.20 mcg
Phosphorus (P):0.85 g
Potassium (K):1.29 g
Selenium (Se):40.74 mcg
Sodium (Na):0.23 g
Zinc (Zn):9.82 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.52 g
Essential amino acids
Phenylalanine:3.89 g
Leucine:7.66 g
Methionine:2.25 g
Lysine:7.93 g
Isoleucine:4.74 g
Valine:5.32 g
Threonine:4.20 g
Tryptophan:0.97 g
Histidine:3.50 g
Arginine:5.65 g
Non-essential amino acids
Alanine:5.72 g
Aspartic acid:8.30 g
Betaine:49.25 mg
Cystine:1.06 g
Glutamic acid:15.26 g
Glycine:4.96 g
Hydroxyproline:~
Proline:4.01 g
Serine:3.62 g
Tyrosine:3.07 g
Fats Total:25.38 g
Saturated fatty acids:9.61 g
Monounsaturated fatty acids:9.82 g
Polyunsaturated fatty acids:1.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30.40 mg
Dodecanoic/Lauric [12:0]:60.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.26 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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