Veal, leg (top round), separable lean and fat, cooked, roasted

160 calories in 100 g

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Veal, leg (top round), separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:160 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.60 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:4.65 g (42 calories, 5% by weight)
Carbohydrates:~
Proteins:27.70 g (118 calories, 28% by weight)
Alcohol:~
Water:66.10 g (66% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17098
Related Foods: Calories in Bottom Round
Calories in Chicken Fat
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Calories in Fat Free Sour Cream
Calories in Lean Ground Pork
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:320 mcg
Vitamin B-3:9.93 mg
Vitamin B-5:990 mcg
Vitamin B-6:310 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:490 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.50 mcg
Calcium (Ca):6 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):28 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.23 g
Potassium (K):0.39 g
Selenium (Se):11.20 mcg
Sodium (Na):68 mg
Zinc (Zn):3.04 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.70 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.20 g
Methionine:0.64 g
Lysine:2.28 g
Isoleucine:1.36 g
Valine:1.53 g
Threonine:1.21 g
Tryptophan:0.28 g
Histidine:1 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.39 g
Betaine:14.20 mg
Cystine:0.31 g
Glutamic acid:4.38 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.15 g
Serine:1.03 g
Tyrosine:0.88 g
Fats Total:4.65 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4YI
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Related: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, raw
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