Veal, leg (top round), separable lean and fat, cooked, roasted

573 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Veal, leg (top round), separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:573 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 358g ≈ 0.789lb ≈ 12.63oz
Caloric Density:1.60 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:16.65 g (150 calories, 5% by weight)
Carbohydrates:~
Proteins:99.17 g (423 calories, 28% by weight)
Alcohol:~
Water:236.64 g (66% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17098
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:214.80 mcg
Vitamin B-2:1.15 mg
Vitamin B-3:35.55 mg
Vitamin B-5:3.54 mg
Vitamin B-6:1.11 mg
Vitamin B-9:57.28 mcg
Food folate:57.28 mcg
Dietary Folate Equivalent:57.28 mcg
Folic acid:~
Vitamin B-12:4.19 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.75 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:19.69 mcg
Calcium (Ca):21.48 mg
Copper (Cu):429.60 mcg
Fluoride (F):~
Iron (Fe):3.26 mg
Magnesium (Mg):0.10 g
Manganese (Mn):107.40 mcg
Phosphorus (P):0.84 g
Potassium (K):1.39 g
Selenium (Se):40.10 mcg
Sodium (Na):0.24 g
Zinc (Zn):10.88 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.17 g
Essential amino acids
Phenylalanine:3.97 g
Leucine:7.88 g
Methionine:2.29 g
Lysine:8.16 g
Isoleucine:4.87 g
Valine:5.48 g
Threonine:4.33 g
Tryptophan:1 g
Histidine:3.58 g
Arginine:5.80 g
Non-essential amino acids
Alanine:5.87 g
Aspartic acid:8.56 g
Betaine:50.84 mg
Cystine:1.11 g
Glutamic acid:15.68 g
Glycine:5.08 g
Hydroxyproline:~
Proline:4.12 g
Serine:3.69 g
Tyrosine:3.15 g
Fats Total:16.65 g
Saturated fatty acids:6.59 g
Monounsaturated fatty acids:6.19 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:35.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.68 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.33 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, raw
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