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Veal, leg (top round), separable lean only, cooked, braised

542 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, leg (top round), separable lean only, cooked, braised Suggest a better name
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Total Calories:542 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 267g ≈ 0.589lb ≈ 9.42oz
Caloric Density:2.03 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:13.59 g (123 calories, 5% by weight)
Carbohydrates:~
Proteins:98.02 g (419 calories, 37% by weight)
Alcohol:~
Water:150 g (56% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:2 %
Refuse Description:Separable fat
Food Group:Lamb, Veal, and Game Products
USDA #:17100
Related Foods: Calories in Cooked Bacon
Calories in Eye Of Round
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Tip Round
Calories in Top Loin
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160.20 mcg
Vitamin B-2:961.20 mcg
Vitamin B-3:28.62 mg
Vitamin B-5:2.78 mg
Vitamin B-6:987.90 mcg
Vitamin B-9:48.06 mcg
Food folate:48.06 mcg
Dietary Folate Equivalent:48.06 mcg
Folic acid:~
Vitamin B-12:3.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.03 mg
Copper (Cu):373.80 mcg
Fluoride (F):~
Iron (Fe):3.52 mg
Magnesium (Mg):80.10 mg
Manganese (Mn):106.80 mcg
Phosphorus (P):0.67 g
Potassium (K):1.03 g
Selenium (Se):41.65 mcg
Sodium (Na):0.18 g
Zinc (Zn):10.76 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.02 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.80 g
Methionine:2.27 g
Lysine:8.06 g
Isoleucine:4.81 g
Valine:5.39 g
Threonine:4.27 g
Tryptophan:0.99 g
Histidine:3.55 g
Arginine:5.74 g
Non-essential amino acids
Alanine:5.82 g
Aspartic acid:8.44 g
Betaine:~
Cystine:1.09 g
Glutamic acid:15.49 g
Glycine:5.02 g
Hydroxyproline:~
Proline:4.09 g
Serine:3.66 g
Tyrosine:3.12 g
Fats Total:13.59 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.
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