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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 calories in 100 g

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Suggest a better name
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Total Calories:216 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% proteins; 26% fats; 18% carbohydrates
Fats:6.27 g (57 calories, 6% by weight)
Carbohydrates:9.84 g (38 calories, 10% by weight)
Proteins:28.41 g (121 calories, 28% by weight)
Alcohol:~
Water:53.14 g (53% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17101
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Vitamin A:34 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:360 mcg
Vitamin B-3:10.80 mg
Vitamin B-5:1.11 mg
Vitamin B-6:420 mcg
Vitamin B-9:28 mcg
Food folate:20 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:8 mcg
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:70 mcg
Vitamin K:5.10 mcg
Calcium (Ca):39 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):32 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.26 g
Potassium (K):0.38 g
Selenium (Se):13.50 mcg
Sodium (Na):0.46 g
Zinc (Zn):2.87 mg
Cholesterol:0.11 g
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.84 g
Dietary Fiber:0.20 g
Sugars Total:0.57 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:0.18 g
Sucrose:~
Starch:5.49 g
Proteins Total:28.41 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.24 g
Methionine:0.65 g
Lysine:2.23 g
Isoleucine:1.39 g
Valine:1.57 g
Threonine:1.22 g
Tryptophan:0.29 g
Histidine:0.99 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.72 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.11 g
Tyrosine:0.89 g
Fats Total:6.27 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2vz
Did you know?...An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).
Related: Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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