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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

216 calories in 100 g

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Suggest a better name
Weight Loss Rating:
Total Calories:216 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:56% proteins; 26% fats; 18% carbohydrates
Fats:6.27 g (57 calories, 6% by weight)
Carbohydrates:9.84 g (38 calories, 10% by weight)
Proteins:28.41 g (121 calories, 28% by weight)
Alcohol:~
Water:53.14 g (53% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.20 g
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17101
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Vitamin A:34 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:360 mcg
Vitamin B-3:10.80 mg
Vitamin B-5:1.11 mg
Vitamin B-6:420 mcg
Vitamin B-9:28 mcg
Food folate:20 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:8 mcg
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:70 mcg
Vitamin K:5.10 mcg
Calcium (Ca):39 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):32 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.26 g
Potassium (K):0.38 g
Selenium (Se):13.50 mcg
Sodium (Na):0.46 g
Zinc (Zn):2.87 mg
Cholesterol:0.11 g
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.84 g
Dietary Fiber:0.20 g
Sugars Total:0.57 g
Fructose:0.23 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:0.18 g
Sucrose:~
Starch:5.49 g
Proteins Total:28.41 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.24 g
Methionine:0.65 g
Lysine:2.23 g
Isoleucine:1.39 g
Valine:1.57 g
Threonine:1.22 g
Tryptophan:0.29 g
Histidine:0.99 g
Arginine:1.64 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.40 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.72 g
Glycine:1.42 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.11 g
Tyrosine:0.89 g
Fats Total:6.27 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:2.16 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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