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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

637 calories in 1 unit, cooked (yield from 1 lb raw meat)

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Suggest a better name
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Total Calories:637 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:14 Weight Watchers points
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Calorie Sources:56% proteins; 26% fats; 18% carbohydrates
Fats:18.50 g (167 calories, 6% by weight)
Carbohydrates:29.03 g (112 calories, 10% by weight)
Proteins:83.81 g (358 calories, 28% by weight)
Water:156.76 g (53% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g
Cholesterol:0.33 g
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17101
Related Foods: Calories in Bottom Round
Calories in Fried Tofu
Calories in Lean Ground Beef
Calories in Pancakes
Calories in Pattypan Squash
Calories in Rice
Calories in Top Loin
Calories in Veal Brain
Vitamin A:100 IU
Retinol:29.50 mcg
Retinol Activity Equivalent:29.50 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:472 mcg
Vitamin B-2:1.06 mg
Vitamin B-3:31.86 mg
Vitamin B-5:3.27 mg
Vitamin B-6:1.24 mg
Vitamin B-9:82.60 mcg
Food folate:59 mcg
Dietary Folate Equivalent:100.30 mcg
Folic acid:23.60 mcg
Vitamin B-12:3.78 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
δ-Tocopherol:59 mcg
γ-Tocopherol:206.50 mcg
Vitamin K:15.05 mcg
Calcium (Ca):0.12 g
Copper (Cu):206.50 mcg
Fluoride (F):~
Iron (Fe):4.84 mg
Magnesium (Mg):94.40 mg
Manganese (Mn):383.50 mcg
Phosphorus (P):0.76 g
Potassium (K):1.13 g
Selenium (Se):39.83 mcg
Sodium (Na):1.34 g
Zinc (Zn):8.47 mg
Cholesterol:0.33 g
Phytosterols:8.85 mg
Carbohydrates Total:29.03 g
Dietary Fiber:0.59 g
Sugars Total:1.68 g
Fructose:0.68 g
Glucose/Dextrose:0.50 g
Maltose:0.53 g
Starch:16.20 g
Proteins Total:83.81 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.61 g
Methionine:1.92 g
Lysine:6.58 g
Isoleucine:4.10 g
Valine:4.63 g
Threonine:3.60 g
Tryptophan:0.86 g
Histidine:2.92 g
Arginine:4.84 g
Non-essential amino acids
Alanine:4.84 g
Aspartic acid:7.08 g
Cystine:1 g
Glutamic acid:13.92 g
Glycine:4.19 g
Proline:3.81 g
Serine:3.27 g
Tyrosine:2.63 g
Fats Total:18.50 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:6.37 g
Polyunsaturated fatty acids:3.98 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:29.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.90 g
Product Type:Veal
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
Related: Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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