Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

637 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Suggest a better name
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Total Calories:637 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 295g ≈ 0.650lb ≈ 10.41oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:14 Weight Watchers points
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Calorie Sources:56% proteins; 26% fats; 18% carbohydrates
Fats:18.50 g (167 calories, 6% by weight)
Carbohydrates:29.03 g (112 calories, 10% by weight)
Proteins:83.81 g (358 calories, 28% by weight)
Water:156.76 g (53% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.59 g
Cholesterol:0.33 g
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17101
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Vitamin A:100 IU
Retinol:29.50 mcg
Retinol Activity Equivalent:29.50 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:472 mcg
Vitamin B-2:1.06 mg
Vitamin B-3:31.86 mg
Vitamin B-5:3.27 mg
Vitamin B-6:1.24 mg
Vitamin B-9:82.60 mcg
Food folate:59 mcg
Dietary Folate Equivalent:100.30 mcg
Folic acid:23.60 mcg
Vitamin B-12:3.78 mcg
Added Vitamin B-12:~
Choline:0.35 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.56 mg
Added α-Tocopherol:~
δ-Tocopherol:59 mcg
γ-Tocopherol:206.50 mcg
Vitamin K:15.05 mcg
Calcium (Ca):0.12 g
Copper (Cu):206.50 mcg
Fluoride (F):~
Iron (Fe):4.84 mg
Magnesium (Mg):94.40 mg
Manganese (Mn):383.50 mcg
Phosphorus (P):0.76 g
Potassium (K):1.13 g
Selenium (Se):39.83 mcg
Sodium (Na):1.34 g
Zinc (Zn):8.47 mg
Cholesterol:0.33 g
Phytosterols:8.85 mg
Carbohydrates Total:29.03 g
Dietary Fiber:0.59 g
Sugars Total:1.68 g
Fructose:0.68 g
Glucose/Dextrose:0.50 g
Maltose:0.53 g
Starch:16.20 g
Proteins Total:83.81 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.61 g
Methionine:1.92 g
Lysine:6.58 g
Isoleucine:4.10 g
Valine:4.63 g
Threonine:3.60 g
Tryptophan:0.86 g
Histidine:2.92 g
Arginine:4.84 g
Non-essential amino acids
Alanine:4.84 g
Aspartic acid:7.08 g
Cystine:1 g
Glutamic acid:13.92 g
Glycine:4.19 g
Proline:3.81 g
Serine:3.27 g
Tyrosine:2.63 g
Fats Total:18.50 g
Saturated fatty acids:4.72 g
Monounsaturated fatty acids:6.37 g
Polyunsaturated fatty acids:3.98 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:29.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.90 g
Product Type:Veal
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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