Live queries:
Pasta - 67 results
Deer - 9 results
Vodka - 6 results
Blackberry - 3 results

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

184 calories in 3 oz

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:56% proteins; 26% fats; 18% carbohydrates
Fats:5.33 g (48 calories, 6% by weight)
Carbohydrates:8.36 g (32 calories, 10% by weight)
Proteins:24.15 g (103 calories, 28% by weight)
Alcohol:~
Water:45.17 g (53% by weight)
Fat Composition:42% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:0.17 g
Cholesterol:96.05 mg
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17101
Related Foods: Calories in Bottom Round
Calories in Breaded Clams
Calories in Cooked Bacon
Calories in Eye Of Round
Fast foods, pancakes with butter and syrup
Calories in Fried Chicken
Calories in Fried Tofu
Calories in Rice
Vitamin A:29 IU
Retinol:8.50 mcg
Retinol Activity Equivalent:8.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136 mcg
Vitamin B-2:306 mcg
Vitamin B-3:9.18 mg
Vitamin B-5:943.50 mcg
Vitamin B-6:357 mcg
Vitamin B-9:23.80 mcg
Food folate:17 mcg
Dietary Folate Equivalent:28.90 mcg
Folic acid:6.80 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:17 mcg
γ-Tocopherol:59.50 mcg
Vitamin K:4.34 mcg
Calcium (Ca):33.15 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):27.20 mg
Manganese (Mn):110.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.33 g
Selenium (Se):11.48 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.44 mg
Cholesterol:96.05 mg
Phytosterols:2.55 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.36 g
Dietary Fiber:0.17 g
Sugars Total:0.48 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:0.15 g
Sucrose:~
Starch:4.67 g
Proteins Total:24.15 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.90 g
Methionine:0.55 g
Lysine:1.90 g
Isoleucine:1.18 g
Valine:1.33 g
Threonine:1.04 g
Tryptophan:0.25 g
Histidine:0.84 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.39 g
Aspartic acid:2.04 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.01 g
Glycine:1.21 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:5.33 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2vB
Did you know?...Owls are one of the only birds who can see the color blue.
Related: Veal, leg (top round), separable lean only, cooked, braised
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular