Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

529 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Suggest a better name
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Total Calories:529 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 289g ≈ 0.637lb ≈ 10.19oz
Caloric Density:1.83 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:13.35 g (120 calories, 5% by weight)
Carbohydrates:~
Proteins:95.86 g (409 calories, 33% by weight)
Alcohol:~
Water:175.37 g (61% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:5 %
Refuse Description:Separable fat
Food Group:Lamb, Veal, and Game Products
USDA #:17102
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Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:202.30 mcg
Vitamin B-2:1.07 mg
Vitamin B-3:36.53 mg
Vitamin B-5:3.53 mg
Vitamin B-6:1.47 mg
Vitamin B-9:46.24 mcg
Food folate:46.24 mcg
Dietary Folate Equivalent:46.24 mcg
Folic acid:~
Vitamin B-12:4.36 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.45 mcg
Calcium (Ca):20.23 mg
Copper (Cu):173.40 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):92.48 mg
Manganese (Mn):86.70 mcg
Phosphorus (P):0.84 g
Potassium (K):1.28 g
Selenium (Se):30.06 mcg
Sodium (Na):0.22 g
Zinc (Zn):9.77 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.86 g
Essential amino acids
Phenylalanine:3.84 g
Leucine:7.63 g
Methionine:2.23 g
Lysine:7.89 g
Isoleucine:4.71 g
Valine:5.29 g
Threonine:4.16 g
Tryptophan:0.95 g
Histidine:3.47 g
Arginine:5.64 g
Non-essential amino acids
Alanine:5.69 g
Aspartic acid:8.27 g
Betaine:48.84 mg
Cystine:1.07 g
Glutamic acid:15.14 g
Glycine:4.91 g
Hydroxyproline:~
Proline:3.99 g
Serine:3.58 g
Tyrosine:3.03 g
Fats Total:13.35 g
Saturated fatty acids:3.73 g
Monounsaturated fatty acids:4.77 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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