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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

529 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Suggest a better name
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Total Calories:529 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 289g ≈ 0.637lb ≈ 10.19oz
Caloric Density:1.83 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:13.35 g (120 calories, 5% by weight)
Carbohydrates:~
Proteins:95.86 g (409 calories, 33% by weight)
Alcohol:~
Water:175.37 g (61% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:5 %
Refuse Description:Separable fat
Food Group:Lamb, Veal, and Game Products
USDA #:17102
Related Foods: Calories in Blueberry Pancakes
Calories in Bottom Round
Calories in Breaded Clams
Calories in Eye Of Round
Calories in Fried Tofu
Calories in Rice
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:202.30 mcg
Vitamin B-2:1.07 mg
Vitamin B-3:36.53 mg
Vitamin B-5:3.53 mg
Vitamin B-6:1.47 mg
Vitamin B-9:46.24 mcg
Food folate:46.24 mcg
Dietary Folate Equivalent:46.24 mcg
Folic acid:~
Vitamin B-12:4.36 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.45 mcg
Calcium (Ca):20.23 mg
Copper (Cu):173.40 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):92.48 mg
Manganese (Mn):86.70 mcg
Phosphorus (P):0.84 g
Potassium (K):1.28 g
Selenium (Se):30.06 mcg
Sodium (Na):0.22 g
Zinc (Zn):9.77 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.86 g
Essential amino acids
Phenylalanine:3.84 g
Leucine:7.63 g
Methionine:2.23 g
Lysine:7.89 g
Isoleucine:4.71 g
Valine:5.29 g
Threonine:4.16 g
Tryptophan:0.95 g
Histidine:3.47 g
Arginine:5.64 g
Non-essential amino acids
Alanine:5.69 g
Aspartic acid:8.27 g
Betaine:48.84 mg
Cystine:1.07 g
Glutamic acid:15.14 g
Glycine:4.91 g
Hydroxyproline:~
Proline:3.99 g
Serine:3.58 g
Tyrosine:3.03 g
Fats Total:13.35 g
Saturated fatty acids:3.73 g
Monounsaturated fatty acids:4.77 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:28.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.92 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.16 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5jQ
Did you know?...One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.
Related: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
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