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Veal, leg (top round), separable lean only, cooked, roasted

527 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, leg (top round), separable lean only, cooked, roasted Suggest a better name
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Total Calories:527 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 351g ≈ 0.774lb ≈ 12.38oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:80% proteins; 20% fats
Fats:11.90 g (107 calories, 3% by weight)
Carbohydrates:~
Proteins:98.53 g (421 calories, 28% by weight)
Alcohol:~
Water:235.21 g (67% by weight)
Fat Composition:45% saturated; 44% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:2 %
Refuse Description:Separable fat
Food Group:Lamb, Veal, and Game Products
USDA #:17103
Related Foods: Calories in Bottom Round
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Top Loin
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210.60 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:35.38 mg
Vitamin B-5:3.51 mg
Vitamin B-6:1.09 mg
Vitamin B-9:56.16 mcg
Food folate:56.16 mcg
Dietary Folate Equivalent:56.16 mcg
Folic acid:~
Vitamin B-12:4.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.93 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.06 mg
Copper (Cu):456.30 mcg
Fluoride (F):~
Iron (Fe):3.16 mg
Magnesium (Mg):98.28 mg
Manganese (Mn):105.30 mcg
Phosphorus (P):0.83 g
Potassium (K):1.38 g
Selenium (Se):41.77 mcg
Sodium (Na):0.24 g
Zinc (Zn):10.81 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.53 g
Essential amino acids
Phenylalanine:3.97 g
Leucine:7.83 g
Methionine:2.28 g
Lysine:8.11 g
Isoleucine:4.84 g
Valine:5.44 g
Threonine:4.28 g
Tryptophan:0.98 g
Histidine:3.55 g
Arginine:5.79 g
Non-essential amino acids
Alanine:5.86 g
Aspartic acid:8.49 g
Betaine:~
Cystine:1.09 g
Glutamic acid:15.58 g
Glycine:5.05 g
Hydroxyproline:~
Proline:4.11 g
Serine:3.69 g
Tyrosine:3.12 g
Fats Total:11.90 g
Saturated fatty acids:4.28 g
Monounsaturated fatty acids:4.18 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:35.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
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