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Veal, leg (top round), separable lean only, cooked, roasted

128 calories in 3 oz

Veal, leg (top round), separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:80% proteins; 20% fats
Fats:2.88 g (26 calories, 3% by weight)
Carbohydrates:~
Proteins:23.86 g (102 calories, 28% by weight)
Alcohol:~
Water:56.96 g (67% by weight)
Fat Composition:45% saturated; 44% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.55 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:2 %
Refuse Description:Separable fat
Food Group:Lamb, Veal, and Game Products
USDA #:17103
Related Foods: Calories in Bottom Round
Calories in Cooked Bacon
Calories in Eye Of Round
Calories in Lean Ground Beef
Calories in Tip Round
Calories in Top Loin
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:280.50 mcg
Vitamin B-3:8.57 mg
Vitamin B-5:850.00 mcg
Vitamin B-6:263.50 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:1 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:467.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.10 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):765 mcg
Magnesium (Mg):23.80 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):10.11 mcg
Sodium (Na):57.80 mg
Zinc (Zn):2.62 mg
Cholesterol:87.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.86 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.90 g
Methionine:0.55 g
Lysine:1.96 g
Isoleucine:1.17 g
Valine:1.32 g
Threonine:1.04 g
Tryptophan:0.24 g
Histidine:0.86 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.42 g
Aspartic acid:2.06 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.77 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.89 g
Tyrosine:0.76 g
Fats Total:2.88 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.01 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, loin, separable lean and fat, raw
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