Calorie Counter : Veal, loin, separable lean and fat, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, loin, separable lean and fat, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, loin, separable lean and fat, raw
Weight Loss Rating:	3 1
Total Calories:	46 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.63 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	51% fats; 49% proteins
Fats:	2.59 g (23 calories, 9% by weight)
Carbohydrates:	~
Proteins:	5.36 g (23 calories, 19% by weight)
Alcohol:	~
Water:	19.95 g (70% by weight)

Fat Composition:	48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	22.40 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Refuse:	36 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17104

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	19.84 mcg
Vitamin B-2:	68.04 mcg
Vitamin B-3:	2.40 mg
Vitamin B-5:	368.55 mcg
Vitamin B-6:	150.25 mcg
Vitamin B-9:	3.69 mcg
Food folate:	3.69 mcg
Dietary Folate Equivalent:	3.69 mcg
Folic acid:	~
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	23.50 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	73.71 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.56 mcg

Calcium (Ca):	4.54 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	206.96 mcg
Magnesium (Mg):	6.52 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	56.42 mg
Potassium (K):	86.18 mg
Selenium (Se):	2.41 mcg
Sodium (Na):	24.10 mg
Zinc (Zn):	657.72 mcg

Cholesterol:	22.40 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.36 g

Phenylalanine:	0.22 g
Leucine:	0.43 g
Methionine:	0.12 g
Lysine:	0.44 g
Isoleucine:	0.26 g
Valine:	0.29 g
Threonine:	0.23 g
Tryptophan:	53.87 mg
Histidine:	0.19 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.46 g
Betaine:	3.46 mg
Cystine:	59.53 mg
Glutamic acid:	0.84 g
Glycine:	0.27 g
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.20 g
Tyrosine:	0.17 g

Saturated fatty acids
Fats Total:	2.59 g

Saturated fatty acids:	1.10 g
Monounsaturated fatty acids:	1 g
Polyunsaturated fatty acids:	0.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.84 mg
Dodecanoic/Lauric [12:0]:	8.51 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.86 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	22.68 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.

Related:	Veal, leg (top round), separable lean only, cooked, roasted Veal, loin, separable lean and fat, cooked, braised

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Veal, loin, separable lean and fat, raw

46 calories in 1 oz