Calorie Counter : Veal, loin, separable lean and fat, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, loin, separable lean and fat, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, loin, separable lean and fat, raw
Weight Loss Rating:	3 1
Total Calories:	46 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.63 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	51% fats; 49% proteins
Fats:	2.59 g (23 calories, 9% by weight)
Carbohydrates:	~
Proteins:	5.36 g (23 calories, 19% by weight)
Alcohol:	~
Water:	19.95 g (70% by weight)

Fat Composition:	48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	22.40 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Refuse:	36 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17104

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	19.84 mcg
Vitamin B-2:	68.04 mcg
Vitamin B-3:	2.40 mg
Vitamin B-5:	368.55 mcg
Vitamin B-6:	150.25 mcg
Vitamin B-9:	3.69 mcg
Food folate:	3.69 mcg
Dietary Folate Equivalent:	3.69 mcg
Folic acid:	~
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	23.50 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	73.71 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.56 mcg

Calcium (Ca):	4.54 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	206.96 mcg
Magnesium (Mg):	6.52 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	56.42 mg
Potassium (K):	86.18 mg
Selenium (Se):	2.41 mcg
Sodium (Na):	24.10 mg
Zinc (Zn):	657.72 mcg

Cholesterol:	22.40 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.36 g

Phenylalanine:	0.22 g
Leucine:	0.43 g
Methionine:	0.12 g
Lysine:	0.44 g
Isoleucine:	0.26 g
Valine:	0.29 g
Threonine:	0.23 g
Tryptophan:	53.87 mg
Histidine:	0.19 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.46 g
Betaine:	3.46 mg
Cystine:	59.53 mg
Glutamic acid:	0.84 g
Glycine:	0.27 g
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.20 g
Tyrosine:	0.17 g

Saturated fatty acids
Fats Total:	2.59 g

Saturated fatty acids:	1.10 g
Monounsaturated fatty acids:	1 g
Polyunsaturated fatty acids:	0.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.84 mg
Dodecanoic/Lauric [12:0]:	8.51 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.86 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	22.68 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.

Related:	Veal, leg (top round), separable lean only, cooked, roasted Veal, loin, separable lean and fat, cooked, braised

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Veal, loin, separable lean and fat, raw

46 calories in 1 oz