Calorie Counter : Veal, loin, separable lean and fat, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, loin, separable lean and fat, raw
	Veal, loin, separable lean and fat, raw 46 calories in 1 oz Search for foods...	Live queries: Peanut - 78 results Calories in Sponge Mushroom - 1 result Cheddar Cheese - 15 results Calories in Grigio - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, loin, separable lean and fat, raw
Weight Loss Rating:	3 1
Total Calories:	46 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.63 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	51% fats; 49% proteins
Fats:	2.59 g (23 calories, 9% by weight)
Carbohydrates:	~
Proteins:	5.36 g (23 calories, 19% by weight)
Alcohol:	~
Water:	19.95 g (70% by weight)

Fat Composition:	48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	22.40 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

Refuse:	36 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17104

Related Foods:	Calories in Apple Calories in Chicken Fat Calories in Fat Free Half And Half Calories in Goose Fat Calories in Lean Ground Pork Calories in Peeled Apples Calories in Raw Egg Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	19.84 mcg
Vitamin B-2:	68.04 mcg
Vitamin B-3:	2.40 mg
Vitamin B-5:	368.55 mcg
Vitamin B-6:	150.25 mcg
Vitamin B-9:	3.69 mcg
Food folate:	3.69 mcg
Dietary Folate Equivalent:	3.69 mcg
Folic acid:	~
Vitamin B-12:	0.31 mcg
Added Vitamin B-12:	~
Choline:	23.50 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	73.71 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.56 mcg

Calcium (Ca):	4.54 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	206.96 mcg
Magnesium (Mg):	6.52 mg
Manganese (Mn):	5.67 mcg
Phosphorus (P):	56.42 mg
Potassium (K):	86.18 mg
Selenium (Se):	2.41 mcg
Sodium (Na):	24.10 mg
Zinc (Zn):	657.72 mcg

Cholesterol:	22.40 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	5.36 g

Phenylalanine:	0.22 g
Leucine:	0.43 g
Methionine:	0.12 g
Lysine:	0.44 g
Isoleucine:	0.26 g
Valine:	0.29 g
Threonine:	0.23 g
Tryptophan:	53.87 mg
Histidine:	0.19 g
Arginine:	0.31 g

Non-essential amino acids
Alanine:	0.32 g
Aspartic acid:	0.46 g
Betaine:	3.46 mg
Cystine:	59.53 mg
Glutamic acid:	0.84 g
Glycine:	0.27 g
Hydroxyproline:	~
Proline:	0.22 g
Serine:	0.20 g
Tyrosine:	0.17 g

Saturated fatty acids
Fats Total:	2.59 g

Saturated fatty acids:	1.10 g
Monounsaturated fatty acids:	1 g
Polyunsaturated fatty acids:	0.17 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.84 mg
Dodecanoic/Lauric [12:0]:	8.51 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.11 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.36 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.12 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.86 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17.01 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	22.68 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.

Related:	Veal, leg (top round), separable lean only, cooked, roasted Veal, loin, separable lean and fat, cooked, braised

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Veal, loin, separable lean and fat, raw

46 calories in 1 oz