Veal, loin, separable lean and fat, raw

204 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)

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Veal, loin, separable lean and fat, raw Suggest a better name
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Total Calories:204 calories in 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Serving Weight:1 chop, excluding refuse = 125g ≈ 0.276lb ≈ 4.41oz
Caloric Density:1.63 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:11.43 g (103 calories, 9% by weight)
Carbohydrates:~
Proteins:23.61 g (101 calories, 19% by weight)
Alcohol:~
Water:87.97 g (70% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.75 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Refuse:36 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17104
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.50 mcg
Vitamin B-2:300.00 mcg
Vitamin B-3:10.60 mg
Vitamin B-5:1.62 mg
Vitamin B-6:662.50 mcg
Vitamin B-9:16.25 mcg
Food folate:16.25 mcg
Dietary Folate Equivalent:16.25 mcg
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:325 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.88 mcg
Calcium (Ca):20 mg
Copper (Cu):112.50 mcg
Fluoride (F):~
Iron (Fe):912.50 mcg
Magnesium (Mg):28.75 mg
Manganese (Mn):25.00 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):10.63 mcg
Sodium (Na):0.11 g
Zinc (Zn):2.90 mg
Cholesterol:98.75 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.61 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.88 g
Methionine:0.55 g
Lysine:1.94 g
Isoleucine:1.16 g
Valine:1.30 g
Threonine:1.02 g
Tryptophan:0.24 g
Histidine:0.85 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.04 g
Betaine:15.25 mg
Cystine:0.26 g
Glutamic acid:3.72 g
Glycine:1.21 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.87 g
Tyrosine:0.75 g
Fats Total:11.43 g
Saturated fatty acids:4.85 g
Monounsaturated fatty acids:4.42 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.50 mg
Dodecanoic/Lauric [12:0]:37.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:75.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:100.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5ox
Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
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