Veal, loin, separable lean and fat, cooked, roasted

497 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, loin, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:497 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 229g ≈ 0.505lb ≈ 8.08oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:28.21 g (254 calories, 12% by weight)
Carbohydrates:~
Proteins:56.79 g (243 calories, 25% by weight)
Alcohol:~
Water:139.07 g (61% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17106
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Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114.50 mcg
Vitamin B-2:641.20 mcg
Vitamin B-3:20.29 mg
Vitamin B-5:2.75 mg
Vitamin B-6:778.60 mcg
Vitamin B-9:34.35 mcg
Food folate:34.35 mcg
Dietary Folate Equivalent:34.35 mcg
Folic acid:~
Vitamin B-12:2.84 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.60 mcg
Calcium (Ca):43.51 mg
Copper (Cu):251.90 mcg
Fluoride (F):~
Iron (Fe):1.99 mg
Magnesium (Mg):57.25 mg
Manganese (Mn):45.80 mcg
Phosphorus (P):0.49 g
Potassium (K):0.74 g
Selenium (Se):25.19 mcg
Sodium (Na):0.21 g
Zinc (Zn):6.94 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.79 g
Essential amino acids
Phenylalanine:2.29 g
Leucine:4.51 g
Methionine:1.31 g
Lysine:4.67 g
Isoleucine:2.79 g
Valine:3.14 g
Threonine:2.47 g
Tryptophan:0.57 g
Histidine:2.06 g
Arginine:3.32 g
Non-essential amino acids
Alanine:3.37 g
Aspartic acid:4.88 g
Betaine:30.00 mg
Cystine:0.64 g
Glutamic acid:8.98 g
Glycine:2.91 g
Hydroxyproline:~
Proline:2.36 g
Serine:2.13 g
Tyrosine:1.81 g
Fats Total:28.21 g
Saturated fatty acids:12.05 g
Monounsaturated fatty acids:10.95 g
Polyunsaturated fatty acids:1.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:22.90 mg
Dodecanoic/Lauric [12:0]:91.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.16 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5sm
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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