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Veal, loin, separable lean and fat, cooked, roasted

184 calories in 3 oz

Veal, loin, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:184 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.17 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:10.47 g (94 calories, 12% by weight)
Carbohydrates:~
Proteins:21.08 g (90 calories, 25% by weight)
Alcohol:~
Water:51.62 g (61% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.55 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:36 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17106
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:238.00 mcg
Vitamin B-3:7.53 mg
Vitamin B-5:1.02 mg
Vitamin B-6:289 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:84.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:374 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.68 mcg
Calcium (Ca):16.15 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):739.50 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):9.35 mcg
Sodium (Na):79.05 mg
Zinc (Zn):2.58 mg
Cholesterol:87.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.08 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.67 g
Methionine:0.48 g
Lysine:1.73 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.92 g
Tryptophan:0.21 g
Histidine:0.76 g
Arginine:1.23 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:1.81 g
Betaine:11.14 mg
Cystine:0.24 g
Glutamic acid:3.33 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.79 g
Tyrosine:0.67 g
Fats Total:10.47 g
Saturated fatty acids:4.47 g
Monounsaturated fatty acids:4.06 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.47 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5se
Did you know?...Chefs pound meat not to tenderize the meat, but to help even the meat so it cooks evenly.
Related: Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean only, raw
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