Veal, loin, separable lean only, cooked, braised

226 calories in 100 g

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Veal, loin, separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:226 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.26 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:9.15 g (83 calories, 9% by weight)
Carbohydrates:~
Proteins:33.57 g (143 calories, 34% by weight)
Alcohol:~
Water:56.96 g (57% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)
Refuse:45 %
Refuse Description:Bone 36%, separable fat 9%
Food Group:Lamb, Veal, and Game Products
USDA #:17108
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Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:340 mcg
Vitamin B-3:10.05 mg
Vitamin B-5:850 mcg
Vitamin B-6:280 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.32 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7 mcg
Calcium (Ca):32 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):27 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.24 g
Potassium (K):0.30 g
Selenium (Se):14.40 mcg
Sodium (Na):84 mg
Zinc (Zn):4.09 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.57 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.67 g
Methionine:0.78 g
Lysine:2.76 g
Isoleucine:1.65 g
Valine:1.85 g
Threonine:1.46 g
Tryptophan:0.34 g
Histidine:1.21 g
Arginine:1.97 g
Non-essential amino acids
Alanine:1.99 g
Aspartic acid:2.89 g
Betaine:16.50 mg
Cystine:0.37 g
Glutamic acid:5.30 g
Glycine:1.72 g
Hydroxyproline:~
Proline:1.40 g
Serine:1.25 g
Tyrosine:1.07 g
Fats Total:9.15 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:3.27 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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