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Veal, rib, separable lean and fat, raw

46 calories in 1 oz

Veal, rib, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:46 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:50% fats; 50% proteins
Fats:2.55 g (23 calories, 9% by weight)
Carbohydrates:~
Proteins:5.35 g (23 calories, 19% by weight)
Alcohol:~
Water:20.17 g (71% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:35 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17110
Related Foods: Calories in Apple
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Calories in Fat Free Half And Half
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Calories in Raw Egg
Calories in Reduced Fat Sour Cream
Calories in Sugar Apples
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:320.36 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.69 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):243.81 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):52.16 mg
Potassium (K):82.22 mg
Selenium (Se):2.32 mcg
Sodium (Na):25.23 mg
Zinc (Zn):918.54 mcg
Cholesterol:23.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.35 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.12 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:53.87 mg
Histidine:0.19 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.46 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.84 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:2.55 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5vx
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Veal, loin, separable lean only, cooked, roasted
Veal, rib, separable lean and fat, cooked, braised
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