Veal, rib, separable lean and fat, raw

46 calories in 1 oz

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Veal, rib, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:46 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:50% fats; 50% proteins
Fats:2.55 g (23 calories, 9% by weight)
Carbohydrates:~
Proteins:5.35 g (23 calories, 19% by weight)
Alcohol:~
Water:20.17 g (71% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:35 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17110
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:320.36 mcg
Vitamin B-6:119.07 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.69 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):243.81 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):52.16 mg
Potassium (K):82.22 mg
Selenium (Se):2.32 mcg
Sodium (Na):25.23 mg
Zinc (Zn):918.54 mcg
Cholesterol:23.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.35 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.12 g
Lysine:0.44 g
Isoleucine:0.26 g
Valine:0.29 g
Threonine:0.23 g
Tryptophan:53.87 mg
Histidine:0.19 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.46 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.84 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:2.55 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:0.97 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:99.22 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5vx
Did you know?...A baked potato (with skin) is a good source of dietary fiber (4 grams).
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Veal, rib, separable lean and fat, cooked, braised
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