Veal, rib, separable lean and fat, raw

735 calories in 1 lb

Live queries:
Halibut - 6 results
Star - 31 results
Instant Oatmeal - 45 results

Veal, rib, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:735 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:50% fats; 50% proteins
Fats:40.87 g (369 calories, 9% by weight)
Carbohydrates:~
Proteins:85.55 g (365 calories, 19% by weight)
Alcohol:~
Water:322.74 g (71% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:35 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17110
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Fat Free Sour Cream
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:1.04 mg
Vitamin B-3:30.30 mg
Vitamin B-5:5.13 mg
Vitamin B-6:1.91 mg
Vitamin B-9:54.43 mcg
Food folate:54.43 mcg
Dietary Folate Equivalent:54.43 mcg
Folic acid:~
Vitamin B-12:5.85 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.97 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.90 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):90.72 mcg
Phosphorus (P):0.83 g
Potassium (K):1.32 g
Selenium (Se):37.20 mcg
Sodium (Na):0.40 g
Zinc (Zn):14.70 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.55 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.80 g
Methionine:2.00 g
Lysine:7.03 g
Isoleucine:4.17 g
Valine:4.72 g
Threonine:3.72 g
Tryptophan:0.86 g
Histidine:3.08 g
Arginine:4.99 g
Non-essential amino acids
Alanine:5.08 g
Aspartic acid:7.35 g
Betaine:~
Cystine:0.95 g
Glutamic acid:13.52 g
Glycine:4.35 g
Hydroxyproline:~
Proline:3.54 g
Serine:3.18 g
Tyrosine:2.72 g
Fats Total:40.87 g
Saturated fatty acids:16.83 g
Monounsaturated fatty acids:15.56 g
Polyunsaturated fatty acids:2.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.77 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.40 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5vt
Did you know?...PepsiCo owns 16 brands that each generate over $1 billion in revenue. Pepsi has 32% of the $64 billion U.S. soft drink market.
Related: Veal, loin, separable lean only, cooked, roasted
Veal, rib, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular