Veal, rib, separable lean and fat, cooked, braised

444 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, rib, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:444 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 177g ≈ 0.390lb ≈ 6.24oz
Caloric Density:2.51 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:22.18 g (200 calories, 13% by weight)
Carbohydrates:~
Proteins:57.40 g (245 calories, 32% by weight)
Alcohol:~
Water:94.39 g (53% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:37 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17111
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.50 mcg
Vitamin B-2:513.30 mcg
Vitamin B-3:13.28 mg
Vitamin B-5:1.89 mg
Vitamin B-6:566.40 mcg
Vitamin B-9:28.32 mcg
Food folate:28.32 mcg
Dietary Folate Equivalent:28.32 mcg
Folic acid:~
Vitamin B-12:2.57 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:601.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.39 mcg
Calcium (Ca):38.94 mg
Copper (Cu):230.10 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):44.25 mg
Manganese (Mn):53.10 mcg
Phosphorus (P):0.37 g
Potassium (K):0.54 g
Selenium (Se):24.60 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.86 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.40 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.57 g
Methionine:1.33 g
Lysine:4.73 g
Isoleucine:2.81 g
Valine:3.17 g
Threonine:2.50 g
Tryptophan:0.57 g
Histidine:2.07 g
Arginine:3.36 g
Non-essential amino acids
Alanine:3.40 g
Aspartic acid:4.94 g
Betaine:29.38 mg
Cystine:0.64 g
Glutamic acid:9.08 g
Glycine:2.94 g
Hydroxyproline:~
Proline:2.39 g
Serine:2.14 g
Tyrosine:1.82 g
Fats Total:22.18 g
Saturated fatty acids:8.76 g
Monounsaturated fatty acids:8.23 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.70 mg
Dodecanoic/Lauric [12:0]:53.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Those with thyroid problems should avoid eating large amounts of cabbage or cauliflower. They both interfere with the body's absorption of iodine, needed by the thyroid gland.
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