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Veal, rib, separable lean and fat, cooked, braised

444 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, rib, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:444 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 177g ≈ 0.390lb ≈ 6.24oz
Caloric Density:2.51 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:22.18 g (200 calories, 13% by weight)
Carbohydrates:~
Proteins:57.40 g (245 calories, 32% by weight)
Alcohol:~
Water:94.39 g (53% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:37 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17111
Related Foods: Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.50 mcg
Vitamin B-2:513.30 mcg
Vitamin B-3:13.28 mg
Vitamin B-5:1.89 mg
Vitamin B-6:566.40 mcg
Vitamin B-9:28.32 mcg
Food folate:28.32 mcg
Dietary Folate Equivalent:28.32 mcg
Folic acid:~
Vitamin B-12:2.57 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:601.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.39 mcg
Calcium (Ca):38.94 mg
Copper (Cu):230.10 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):44.25 mg
Manganese (Mn):53.10 mcg
Phosphorus (P):0.37 g
Potassium (K):0.54 g
Selenium (Se):24.60 mcg
Sodium (Na):0.17 g
Zinc (Zn):9.86 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.40 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.57 g
Methionine:1.33 g
Lysine:4.73 g
Isoleucine:2.81 g
Valine:3.17 g
Threonine:2.50 g
Tryptophan:0.57 g
Histidine:2.07 g
Arginine:3.36 g
Non-essential amino acids
Alanine:3.40 g
Aspartic acid:4.94 g
Betaine:29.38 mg
Cystine:0.64 g
Glutamic acid:9.08 g
Glycine:2.94 g
Hydroxyproline:~
Proline:2.39 g
Serine:2.14 g
Tyrosine:1.82 g
Fats Total:22.18 g
Saturated fatty acids:8.76 g
Monounsaturated fatty acids:8.23 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.70 mg
Dodecanoic/Lauric [12:0]:53.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
Related: Veal, rib, separable lean and fat, raw
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