Veal, rib, separable lean and fat, cooked, roasted  |
Weight Loss Rating: | 1 |
Total Calories: | 228 calories in 100 g |
Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
Caloric Density: | 2.28 calories / gram |
Weight Watchers Counter: | 6 Weight Watchers points |
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Calorie Sources: | 55% fats; 45% proteins |
Fats: | 13.96 g (126 calories, 14% by weight) |
Carbohydrates: | ~ |
Proteins: | 23.96 g (102 calories, 24% by weight) |
Alcohol: | ~ |
Water: | 59.91 g (60% by weight) |
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Fat Composition: | 46% monounsaturated; 46% saturated; 8% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.11 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
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Refuse: | 33 % |
Refuse Description: | Bone |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17112 |
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Related Foods: |
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Veal Brain
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 50 mcg |
Vitamin B-2: | 270 mcg |
Vitamin B-3: | 6.98 mg |
Vitamin B-5: | 1.28 mg |
Vitamin B-6: | 250 mcg |
Vitamin B-9: | 13 mcg |
Food folate: | 13 mcg |
Dietary Folate Equivalent: | 13 mcg |
Folic acid: | ~ |
Vitamin B-12: | 1.46 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 350 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 11 mg |
Copper (Cu): | 90 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 970 mcg |
Magnesium (Mg): | 22 mg |
Manganese (Mn): | 30 mcg |
Phosphorus (P): | 0.20 g |
Potassium (K): | 0.29 g |
Selenium (Se): | 10.50 mcg |
Sodium (Na): | 92 mg |
Zinc (Zn): | 4.09 mg |
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Cholesterol: | 0.11 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 23.96 g |
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Phenylalanine: | 0.96 g |
Leucine: | 1.90 g |
Methionine: | 0.55 g |
Lysine: | 1.97 g |
Isoleucine: | 1.18 g |
Valine: | 1.32 g |
Threonine: | 1.04 g |
Tryptophan: | 0.24 g |
Histidine: | 0.87 g |
Arginine: | 1.40 g |
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Alanine: | 1.42 g |
Aspartic acid: | 2.06 g |
Betaine: | ~ |
Cystine: | 0.27 g |
Glutamic acid: | 3.79 g |
Glycine: | 1.23 g |
Hydroxyproline: | ~ |
Proline: | 1 g |
Serine: | 0.89 g |
Tyrosine: | 0.76 g |
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Fats Total: | 13.96 g |
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Saturated fatty acids: | 5.41 g |
Monounsaturated fatty acids: | 5.44 g |
Polyunsaturated fatty acids: | 0.95 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 10 mg |
Dodecanoic/Lauric [12:0]: | 40 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.53 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.91 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.78 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.59 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.73 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.75 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 90 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.11 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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