Calorie Counter : Veal, rib, separable lean and fat, cooked, roasted

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, rib, separable lean and fat, cooked, roasted
Live queries: Peperoni - 4 results Zest - 3 results Tapioca - 21 results Roll - 52 results	Veal, rib, separable lean and fat, cooked, roasted 228 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, rib, separable lean and fat, cooked, roasted
Weight Loss Rating:	2 1
Total Calories:	228 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	2.28 calories / gram
Weight Watchers Counter:	6 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	55% fats; 45% proteins
Fats:	13.96 g (126 calories, 14% by weight)
Carbohydrates:	~
Proteins:	23.96 g (102 calories, 24% by weight)
Alcohol:	~
Water:	59.91 g (60% by weight)

Fat Composition:	46% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	33 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17112

Related Foods:	Calories in Chicken Fat Calories in Fat Free Cream Cheese Calories in Goose Fat Calories in Reduced Fat Milk Calories in Reduced Fat Sour Cream Calories in Turkey Fat Calories in Veal Brain Calories in Veal Tongue

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	270 mcg
Vitamin B-3:	6.98 mg
Vitamin B-5:	1.28 mg
Vitamin B-6:	250 mcg
Vitamin B-9:	13 mcg
Food folate:	13 mcg
Dietary Folate Equivalent:	13 mcg
Folic acid:	~
Vitamin B-12:	1.46 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	350 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	11 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	970 mcg
Magnesium (Mg):	22 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.29 g
Selenium (Se):	10.50 mcg
Sodium (Na):	92 mg
Zinc (Zn):	4.09 mg

Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.96 g

Phenylalanine:	0.96 g
Leucine:	1.90 g
Methionine:	0.55 g
Lysine:	1.97 g
Isoleucine:	1.18 g
Valine:	1.32 g
Threonine:	1.04 g
Tryptophan:	0.24 g
Histidine:	0.87 g
Arginine:	1.40 g

Non-essential amino acids
Alanine:	1.42 g
Aspartic acid:	2.06 g
Betaine:	~
Cystine:	0.27 g
Glutamic acid:	3.79 g
Glycine:	1.23 g
Hydroxyproline:	~
Proline:	1 g
Serine:	0.89 g
Tyrosine:	0.76 g

Saturated fatty acids
Fats Total:	13.96 g

Saturated fatty acids:	5.41 g
Monounsaturated fatty acids:	5.44 g
Polyunsaturated fatty acids:	0.95 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	40 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.53 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.91 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.78 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.59 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.73 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.75 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.05 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_2QR

Did you know?...	Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.

Related:	Veal, rib, separable lean and fat, cooked, braised Veal, rib, separable lean only, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Veal, rib, separable lean and fat, cooked, roasted

228 calories in 100 g