Veal, rib, separable lean and fat, cooked, roasted

547 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Total Calories:547 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:55% fats; 45% proteins
Fats:33.50 g (302 calories, 14% by weight)
Carbohydrates:~
Proteins:57.50 g (246 calories, 24% by weight)
Alcohol:~
Water:143.78 g (60% by weight)
Fat Composition:46% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:33 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17112
Related Foods: Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Milk
Calories in Veal Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:648 mcg
Vitamin B-3:16.75 mg
Vitamin B-5:3.07 mg
Vitamin B-6:600.00 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:3.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:840 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.40 mg
Copper (Cu):216 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.47 g
Potassium (K):0.71 g
Selenium (Se):25.20 mcg
Sodium (Na):0.22 g
Zinc (Zn):9.82 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.50 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.56 g
Methionine:1.32 g
Lysine:4.73 g
Isoleucine:2.83 g
Valine:3.17 g
Threonine:2.50 g
Tryptophan:0.58 g
Histidine:2.09 g
Arginine:3.36 g
Non-essential amino acids
Alanine:3.41 g
Aspartic acid:4.94 g
Betaine:~
Cystine:0.65 g
Glutamic acid:9.10 g
Glycine:2.95 g
Hydroxyproline:~
Proline:2.40 g
Serine:2.14 g
Tyrosine:1.82 g
Fats Total:33.50 g
Saturated fatty acids:12.98 g
Monounsaturated fatty acids:13.06 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24 mg
Dodecanoic/Lauric [12:0]:96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5wR
Did you know?...The word 'avocado' comes from the Nahuatl word ahuacatl ('testicle', a reference to the shape of the fruit). Avocados were known by the Aztecs as 'the fertility fruit'.
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Veal, rib, separable lean only, raw
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