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Veal, rib, separable lean and fat, cooked, roasted

547 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, rib, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:547 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:2.28 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:55% fats; 45% proteins
Fats:33.50 g (302 calories, 14% by weight)
Carbohydrates:~
Proteins:57.50 g (246 calories, 24% by weight)
Alcohol:~
Water:143.78 g (60% by weight)
Fat Composition:46% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:33 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17112
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Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:648 mcg
Vitamin B-3:16.75 mg
Vitamin B-5:3.07 mg
Vitamin B-6:600.00 mcg
Vitamin B-9:31.20 mcg
Food folate:31.20 mcg
Dietary Folate Equivalent:31.20 mcg
Folic acid:~
Vitamin B-12:3.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:840 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.40 mg
Copper (Cu):216 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):72 mcg
Phosphorus (P):0.47 g
Potassium (K):0.71 g
Selenium (Se):25.20 mcg
Sodium (Na):0.22 g
Zinc (Zn):9.82 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.50 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.56 g
Methionine:1.32 g
Lysine:4.73 g
Isoleucine:2.83 g
Valine:3.17 g
Threonine:2.50 g
Tryptophan:0.58 g
Histidine:2.09 g
Arginine:3.36 g
Non-essential amino acids
Alanine:3.41 g
Aspartic acid:4.94 g
Betaine:~
Cystine:0.65 g
Glutamic acid:9.10 g
Glycine:2.95 g
Hydroxyproline:~
Proline:2.40 g
Serine:2.14 g
Tyrosine:1.82 g
Fats Total:33.50 g
Saturated fatty acids:12.98 g
Monounsaturated fatty acids:13.06 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24 mg
Dodecanoic/Lauric [12:0]:96 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.52 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5wR
Did you know?...To get the most juice out of fresh lemons, bring them to room temperature & roll them under your palm against the kitchen counter before squeezing.
Related: Veal, rib, separable lean and fat, cooked, braised
Veal, rib, separable lean only, raw
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