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Veal, rib, separable lean only, raw

544 calories in 1 lb

Veal, rib, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:544 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:17.65 g (159 calories, 4% by weight)
Carbohydrates:~
Proteins:90.58 g (387 calories, 20% by weight)
Alcohol:~
Water:341.02 g (75% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:40 %
Refuse Description:Bone 35%, separable fat 5%
Food Group:Lamb, Veal, and Game Products
USDA #:17113
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:317.52 mcg
Vitamin B-2:1.09 mg
Vitamin B-3:31.98 mg
Vitamin B-5:5.40 mg
Vitamin B-6:2.00 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:6.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:952.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63.50 mg
Copper (Cu):453.60 mcg
Fluoride (F):~
Iron (Fe):3.99 mg
Magnesium (Mg):0.10 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.88 g
Potassium (K):1.39 g
Selenium (Se):38.56 mcg
Sodium (Na):0.43 g
Zinc (Zn):15.74 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.58 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.21 g
Methionine:2.09 g
Lysine:7.44 g
Isoleucine:4.45 g
Valine:4.99 g
Threonine:3.95 g
Tryptophan:0.91 g
Histidine:3.27 g
Arginine:5.31 g
Non-essential amino acids
Alanine:5.35 g
Aspartic acid:7.80 g
Betaine:~
Cystine:1.00 g
Glutamic acid:14.29 g
Glycine:4.63 g
Hydroxyproline:~
Proline:3.76 g
Serine:3.36 g
Tyrosine:2.86 g
Fats Total:17.65 g
Saturated fatty acids:5.31 g
Monounsaturated fatty acids:5.67 g
Polyunsaturated fatty acids:1.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.63 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
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