Veal, rib, separable lean only, cooked, braised

355 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, rib, separable lean only, cooked, braised Suggest a better name
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Total Calories:355 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 163g ≈ 0.359lb ≈ 5.75oz
Caloric Density:2.18 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:68% proteins; 32% fats
Fats:12.73 g (115 calories, 8% by weight)
Carbohydrates:~
Proteins:56.14 g (240 calories, 34% by weight)
Alcohol:~
Water:91.41 g (56% by weight)
Fat Composition:44% monounsaturated; 43% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:42 %
Refuse Description:Bone 37%, separable fat 5%
Food Group:Lamb, Veal, and Game Products
USDA #:17114
Related Foods: Calories in Cooked Bacon
Calories in Lean Ground Beef
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Calories in Rib Eye Steak
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97.80 mcg
Vitamin B-2:505.30 mcg
Vitamin B-3:12.89 mg
Vitamin B-5:1.84 mg
Vitamin B-6:554.20 mcg
Vitamin B-9:26.08 mcg
Food folate:26.08 mcg
Dietary Folate Equivalent:26.08 mcg
Folic acid:~
Vitamin B-12:2.49 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.41 mcg
Calcium (Ca):39.12 mg
Copper (Cu):228.20 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):42.38 mg
Manganese (Mn):65.20 mcg
Phosphorus (P):0.36 g
Potassium (K):0.52 g
Selenium (Se):23.80 mcg
Sodium (Na):0.16 g
Zinc (Zn):9.75 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.14 g
Essential amino acids
Phenylalanine:2.27 g
Leucine:4.47 g
Methionine:1.30 g
Lysine:4.61 g
Isoleucine:2.75 g
Valine:3.10 g
Threonine:2.44 g
Tryptophan:0.55 g
Histidine:2.04 g
Arginine:3.29 g
Non-essential amino acids
Alanine:3.33 g
Aspartic acid:4.84 g
Betaine:28.52 mg
Cystine:0.62 g
Glutamic acid:8.87 g
Glycine:2.89 g
Hydroxyproline:~
Proline:2.33 g
Serine:2.10 g
Tyrosine:1.78 g
Fats Total:12.73 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:4.27 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.28 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.87 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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