Veal, rib, separable lean only, cooked, roasted

381 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, rib, separable lean only, cooked, roasted Suggest a better name
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Total Calories:381 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 215g ≈ 0.474lb ≈ 7.58oz
Caloric Density:1.77 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:62% proteins; 38% fats
Fats:16.00 g (144 calories, 7% by weight)
Carbohydrates:~
Proteins:55.38 g (236 calories, 26% by weight)
Alcohol:~
Water:138.98 g (65% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:40 %
Refuse Description:Bone 33%, separable fat 7%
Food Group:Lamb, Veal, and Game Products
USDA #:17115
Related Foods: Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Rib Eye Steak
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:129 mcg
Vitamin B-2:623.50 mcg
Vitamin B-3:16.13 mg
Vitamin B-5:2.97 mg
Vitamin B-6:580.50 mcg
Vitamin B-9:30.10 mcg
Food folate:30.10 mcg
Dietary Folate Equivalent:30.10 mcg
Folic acid:~
Vitamin B-12:3.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:774 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.80 mg
Copper (Cu):215 mcg
Fluoride (F):~
Iron (Fe):2.06 mg
Magnesium (Mg):51.60 mg
Manganese (Mn):64.50 mcg
Phosphorus (P):0.45 g
Potassium (K):0.67 g
Selenium (Se):23.86 mcg
Sodium (Na):0.21 g
Zinc (Zn):9.65 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:55.38 g
Essential amino acids
Phenylalanine:2.24 g
Leucine:4.41 g
Methionine:1.29 g
Lysine:4.56 g
Isoleucine:2.71 g
Valine:3.05 g
Threonine:2.41 g
Tryptophan:0.56 g
Histidine:2.00 g
Arginine:3.25 g
Non-essential amino acids
Alanine:3.29 g
Aspartic acid:4.77 g
Betaine:~
Cystine:0.62 g
Glutamic acid:8.75 g
Glycine:2.84 g
Hydroxyproline:~
Proline:2.30 g
Serine:2.06 g
Tyrosine:1.76 g
Fats Total:16.00 g
Saturated fatty acids:4.47 g
Monounsaturated fatty acids:5.72 g
Polyunsaturated fatty acids:1.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:21.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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