Veal, shoulder, whole (arm and blade), separable lean and fat, raw

590 calories in 1 lb

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Veal, shoulder, whole (arm and blade), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:590 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.30 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:23.95 g (216 calories, 5% by weight)
Carbohydrates:~
Proteins:87.41 g (373 calories, 19% by weight)
Alcohol:~
Water:339.20 g (75% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.39 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17116
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Low Fat Cream Cheese
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Rose Apples
Calories in Sugar Apples
Calories in Veal Tongue
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:408.24 mcg
Vitamin B-2:1.32 mg
Vitamin B-3:28.08 mg
Vitamin B-5:6.44 mg
Vitamin B-6:1.77 mg
Vitamin B-9:54.43 mcg
Food folate:54.43 mcg
Dietary Folate Equivalent:54.43 mcg
Folic acid:~
Vitamin B-12:7.58 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:20.87 mcg
Calcium (Ca):99.79 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):4.13 mg
Magnesium (Mg):0.10 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.92 g
Potassium (K):1.37 g
Selenium (Se):36.74 mcg
Sodium (Na):0.41 g
Zinc (Zn):17.83 mg
Cholesterol:0.39 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:87.41 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:6.94 g
Methionine:2.04 g
Lysine:7.17 g
Isoleucine:4.26 g
Valine:4.81 g
Threonine:3.81 g
Tryptophan:0.86 g
Histidine:3.13 g
Arginine:5.13 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.53 g
Betaine:53.98 mg
Cystine:0.95 g
Glutamic acid:13.79 g
Glycine:4.49 g
Hydroxyproline:~
Proline:3.63 g
Serine:3.27 g
Tyrosine:2.77 g
Fats Total:23.95 g
Saturated fatty acids:9.30 g
Monounsaturated fatty acids:8.80 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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