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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz
Caloric Density:1.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:21.72 g (196 calories, 8% by weight)
Carbohydrates:~
Proteins:65.33 g (279 calories, 25% by weight)
Alcohol:~
Water:168.50 g (65% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17118
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Fat Free Half And Half
Calories in Low Fat Cream Cheese
Calories in Multi Grain Bread
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:877.20 mcg
Vitamin B-3:16.33 mg
Vitamin B-5:3.35 mg
Vitamin B-6:670.80 mcg
Vitamin B-9:30.96 mcg
Food folate:30.96 mcg
Dietary Folate Equivalent:30.96 mcg
Folic acid:~
Vitamin B-12:4.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69.66 mg
Copper (Cu):335.40 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):64.50 mg
Manganese (Mn):77.40 mcg
Phosphorus (P):0.55 g
Potassium (K):0.83 g
Selenium (Se):27.61 mcg
Sodium (Na):0.25 g
Zinc (Zn):13.21 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.33 g
Essential amino acids
Phenylalanine:2.63 g
Leucine:5.19 g
Methionine:1.52 g
Lysine:5.37 g
Isoleucine:3.20 g
Valine:3.61 g
Threonine:2.84 g
Tryptophan:0.64 g
Histidine:2.35 g
Arginine:3.82 g
Non-essential amino acids
Alanine:3.87 g
Aspartic acid:5.62 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.32 g
Glycine:3.35 g
Hydroxyproline:~
Proline:2.71 g
Serine:2.43 g
Tyrosine:2.06 g
Fats Total:21.72 g
Saturated fatty acids:8.77 g
Monounsaturated fatty acids:8.15 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.80 mg
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.61 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5zi
Did you know?...Antibiotic residues in milk result in the development of antibiotic resistance in bacteria that are prevalent in humans. This reduces the effectiveness of antibiotics used to treat human diseases.
Related: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, raw
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