Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
Calorie Counter »
Foods »
Lamb, Veal, and Game Products »
Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
|
||
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted  | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| Serving Weight: | 1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz |
| Caloric Density: | 1.84 calories / gram |
| Weight Watchers Counter: | 11 Weight Watchers points |
|
| |
|
Need a good lawyer? | |
| Calorie Sources: | 59% proteins; 41% fats |
| Fats: | 21.72 g (196 calories, 8% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 65.33 g (279 calories, 25% by weight) |
| Alcohol: | ~ |
| Water: | 168.50 g (65% by weight) |
| Fat Composition: | 47% saturated; 44% monounsaturated; 9% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.29 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 28 % |
| Refuse Description: | Bone |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17118 |
| Related Foods: |
Calories in Arm Pot Roast Bread, whole-wheat, prepared from recipe, toasted Calories in Chicken Fat Calories in Fat Free Cream Cheese Calories in Lean Ground Pork Calories in Low Fat Cream Cheese Calories in Whole Wheat Bread Calories in Whole Wheat Pita |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 180.60 mcg |
| Vitamin B-2: | 877.20 mcg |
| Vitamin B-3: | 16.33 mg |
| Vitamin B-5: | 3.35 mg |
| Vitamin B-6: | 670.80 mcg |
| Vitamin B-9: | 30.96 mcg |
| Food folate: | 30.96 mcg |
| Dietary Folate Equivalent: | 30.96 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 4.70 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 1.19 mg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Calcium (Ca): | 69.66 mg |
|---|---|
| Copper (Cu): | 335.40 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.66 mg |
| Magnesium (Mg): | 64.50 mg |
| Manganese (Mn): | 77.40 mcg |
| Phosphorus (P): | 0.55 g |
| Potassium (K): | 0.83 g |
| Selenium (Se): | 27.61 mcg |
| Sodium (Na): | 0.25 g |
| Zinc (Zn): | 13.21 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Cholesterol: | 0.29 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Proteins Total: | 65.33 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 2.63 g |
| Leucine: | 5.19 g |
| Methionine: | 1.52 g |
| Lysine: | 5.37 g |
| Isoleucine: | 3.20 g |
| Valine: | 3.61 g |
| Threonine: | 2.84 g |
| Tryptophan: | 0.64 g |
| Histidine: | 2.35 g |
| Arginine: | 3.82 g |
| Non-essential amino acids | |
| Alanine: | 3.87 g |
| Aspartic acid: | 5.62 g |
| Betaine: | ~ |
| Cystine: | 0.72 g |
| Glutamic acid: | 10.32 g |
| Glycine: | 3.35 g |
| Hydroxyproline: | ~ |
| Proline: | 2.71 g |
| Serine: | 2.43 g |
| Tyrosine: | 2.06 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Fats Total: | 21.72 g |
|---|---|
| Saturated fatty acids: | 8.77 g |
| Monounsaturated fatty acids: | 8.15 g |
| Polyunsaturated fatty acids: | 1.57 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 25.80 mg |
| Dodecanoic/Lauric [12:0]: | 51.60 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.80 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 4.67 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.92 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.93 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 7.04 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.19 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.13 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.26 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Ash: | 3.61 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Veal |
| Weight Watchers Points: | 11 point(s) |
| Atkins Diet (Induction) Rating: | 8 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5zi |
| Did you know?... | The exact formula of Coca-Cola's natural flavourings is a trade secret. The original copy of the formula is held in SunTrust Bank's main vault in Atlanta. |
| Related: |
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Veal, shoulder, whole (arm and blade), separable lean only, raw |
| See also: | BMI Calculator |
| Calorie Counter | |
| Advanced Calorie Counter | |
| Calobonga's Most Popular | |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter