Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Weight Loss Rating: 1
Total Calories: 475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight: 1 piece, cooked, excluding refuse = 258 g ≈ 0.569 lb ≈ 9.10 oz
Caloric Density: 1.84 calories / gram
Weight Watchers Counter: 11 Weight Watchers points
Need a good lawyer?
Calorie Sources: 59% proteins; 41% fats
Fats: 21.72 g (196 calories, 8% by weight)
Carbohydrates: ~
Proteins: 65.33 g (279 calories, 25% by weight)
Alcohol: ~
Water: 168.50 g (65% by weight)
Fat Composition: 47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.29 g
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse: 28 %
Refuse Description: Bone
Food Group: Lamb, Veal, and Game Products
USDA #: 17118
Related Foods:
Bread, whole-wheat, prepared from recipe, toasted
Calories in Fat Free Half And Half
Calories in Low Fat Cream Cheese
Calories in Multi Grain Bread
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 180.60 mcg
Vitamin B-2: 877.20 mcg
Vitamin B-3: 16.33 mg
Vitamin B-5: 3.35 mg
Vitamin B-6: 670.80 mcg
Vitamin B-9: 30.96 mcg
Food folate: 30.96 mcg
Dietary Folate Equivalent: 30.96 mcg
Folic acid: ~
Vitamin B-12: 4.70 mcg
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.19 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca) : 69.66 mg
Copper (Cu) : 335.40 mcg
Fluoride (F) : ~
Iron (Fe) : 2.66 mg
Magnesium (Mg) : 64.50 mg
Manganese (Mn) : 77.40 mcg
Phosphorus (P) : 0.55 g
Potassium (K) : 0.83 g
Selenium (Se) : 27.61 mcg
Sodium (Na) : 0.25 g
Zinc (Zn) : 13.21 mg
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: 0.29 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total :65.33 g
Phenylalanine: 2.63 g
Leucine: 5.19 g
Methionine: 1.52 g
Lysine: 5.37 g
Isoleucine: 3.20 g
Valine: 3.61 g
Threonine: 2.84 g
Tryptophan: 0.64 g
Histidine: 2.35 g
Arginine: 3.82 g
Alanine: 3.87 g
Aspartic acid: 5.62 g
Betaine: ~
Cystine: 0.72 g
Glutamic acid: 10.32 g
Glycine: 3.35 g
Hydroxyproline: ~
Proline: 2.71 g
Serine: 2.43 g
Tyrosine: 2.06 g
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total :21.72 g
Saturated fatty acids: 8.77 g
Monounsaturated fatty acids: 8.15 g
Polyunsaturated fatty acids: 1.57 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : 25.80 mg
Dodecanoic/Lauric [12:0] : 51.60 mg
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.80 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 4.67 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2.92 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.93 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 7.04 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.19 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.13 g
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 0.26 g
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron