Calorie Counter : Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:	1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz
Caloric Density:	1.84 calories / gram
Weight Watchers Counter:	11 Weight Watchers points


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Calorie Sources:	59% proteins; 41% fats
Fats:	21.72 g (196 calories, 8% by weight)
Carbohydrates:	~
Proteins:	65.33 g (279 calories, 25% by weight)
Alcohol:	~
Water:	168.50 g (65% by weight)

Fat Composition:	47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.29 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	28 %
Refuse Description:	Bone
Food Group:	Lamb, Veal, and Game Products
USDA #:	17118

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	180.60 mcg
Vitamin B-2:	877.20 mcg
Vitamin B-3:	16.33 mg
Vitamin B-5:	3.35 mg
Vitamin B-6:	670.80 mcg
Vitamin B-9:	30.96 mcg
Food folate:	30.96 mcg
Dietary Folate Equivalent:	30.96 mcg
Folic acid:	~
Vitamin B-12:	4.70 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.19 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	69.66 mg
Copper (Cu):	335.40 mcg
Fluoride (F):	~
Iron (Fe):	2.66 mg
Magnesium (Mg):	64.50 mg
Manganese (Mn):	77.40 mcg
Phosphorus (P):	0.55 g
Potassium (K):	0.83 g
Selenium (Se):	27.61 mcg
Sodium (Na):	0.25 g
Zinc (Zn):	13.21 mg

Cholesterol:	0.29 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	65.33 g

Phenylalanine:	2.63 g
Leucine:	5.19 g
Methionine:	1.52 g
Lysine:	5.37 g
Isoleucine:	3.20 g
Valine:	3.61 g
Threonine:	2.84 g
Tryptophan:	0.64 g
Histidine:	2.35 g
Arginine:	3.82 g

Non-essential amino acids
Alanine:	3.87 g
Aspartic acid:	5.62 g
Betaine:	~
Cystine:	0.72 g
Glutamic acid:	10.32 g
Glycine:	3.35 g
Hydroxyproline:	~
Proline:	2.71 g
Serine:	2.43 g
Tyrosine:	2.06 g

Saturated fatty acids
Fats Total:	21.72 g

Saturated fatty acids:	8.77 g
Monounsaturated fatty acids:	8.15 g
Polyunsaturated fatty acids:	1.57 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	25.80 mg
Dodecanoic/Lauric [12:0]:	51.60 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.80 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.92 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.93 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.04 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.26 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.61 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	11 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.

Related:	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Veal, shoulder, whole (arm and blade), separable lean only, raw

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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)