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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:475 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 258g ≈ 0.569lb ≈ 9.10oz
Caloric Density:1.84 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:21.72 g (196 calories, 8% by weight)
Carbohydrates:~
Proteins:65.33 g (279 calories, 25% by weight)
Alcohol:~
Water:168.50 g (65% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17118
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Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:877.20 mcg
Vitamin B-3:16.33 mg
Vitamin B-5:3.35 mg
Vitamin B-6:670.80 mcg
Vitamin B-9:30.96 mcg
Food folate:30.96 mcg
Dietary Folate Equivalent:30.96 mcg
Folic acid:~
Vitamin B-12:4.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):69.66 mg
Copper (Cu):335.40 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):64.50 mg
Manganese (Mn):77.40 mcg
Phosphorus (P):0.55 g
Potassium (K):0.83 g
Selenium (Se):27.61 mcg
Sodium (Na):0.25 g
Zinc (Zn):13.21 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:65.33 g
Essential amino acids
Phenylalanine:2.63 g
Leucine:5.19 g
Methionine:1.52 g
Lysine:5.37 g
Isoleucine:3.20 g
Valine:3.61 g
Threonine:2.84 g
Tryptophan:0.64 g
Histidine:2.35 g
Arginine:3.82 g
Non-essential amino acids
Alanine:3.87 g
Aspartic acid:5.62 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.32 g
Glycine:3.35 g
Hydroxyproline:~
Proline:2.71 g
Serine:2.43 g
Tyrosine:2.06 g
Fats Total:21.72 g
Saturated fatty acids:8.77 g
Monounsaturated fatty acids:8.15 g
Polyunsaturated fatty acids:1.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.80 mg
Dodecanoic/Lauric [12:0]:51.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.26 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.61 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
Related: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, raw
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