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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

156 calories in 3 oz

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:156 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.84 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:7.16 g (65 calories, 8% by weight)
Carbohydrates:~
Proteins:21.52 g (92 calories, 25% by weight)
Alcohol:~
Water:55.51 g (65% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:28 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17118
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Fat Free Half And Half
Calories in Low Fat Cream Cheese
Calories in Multi Grain Bread
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:289 mcg
Vitamin B-3:5.38 mg
Vitamin B-5:1.10 mg
Vitamin B-6:221 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:391 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):875.50 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.27 g
Selenium (Se):9.10 mcg
Sodium (Na):81.60 mg
Zinc (Zn):4.35 mg
Cholesterol:96.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.52 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.71 g
Methionine:0.50 g
Lysine:1.77 g
Isoleucine:1.05 g
Valine:1.19 g
Threonine:0.94 g
Tryptophan:0.21 g
Histidine:0.77 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.85 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.40 g
Glycine:1.10 g
Hydroxyproline:~
Proline:0.89 g
Serine:0.80 g
Tyrosine:0.68 g
Fats Total:7.16 g
Saturated fatty acids:2.89 g
Monounsaturated fatty acids:2.69 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5zl
Did you know?...Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.
Related: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, raw
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