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Veal, shoulder, whole (arm and blade), separable lean only, raw

112 calories in 100 g

Veal, shoulder, whole (arm and blade), separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:112 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.12 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:3 g (27 calories, 3% by weight)
Carbohydrates:~
Proteins:19.79 g (85 calories, 20% by weight)
Alcohol:~
Water:76.58 g (77% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:86 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:31 %
Refuse Description:Bone 28%, separable fat 3%
Food Group:Lamb, Veal, and Game Products
USDA #:17119
Related Foods: Calories in Arm Pot Roast
Calories in Blade Roast
Calories in Bread
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Multi Grain Bread
Calories in Peeled Apples
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:290 mcg
Vitamin B-3:6.15 mg
Vitamin B-5:1.45 mg
Vitamin B-6:400 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1.68 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):24 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.31 g
Selenium (Se):8.30 mcg
Sodium (Na):92 mg
Zinc (Zn):4.06 mg
Cholesterol:86 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.79 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.57 g
Methionine:0.46 g
Lysine:1.63 g
Isoleucine:0.97 g
Valine:1.09 g
Threonine:0.86 g
Tryptophan:0.20 g
Histidine:0.71 g
Arginine:1.16 g
Non-essential amino acids
Alanine:1.17 g
Aspartic acid:1.70 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.13 g
Glycine:1 g
Hydroxyproline:~
Proline:0.82 g
Serine:0.74 g
Tyrosine:0.63 g
Fats Total:3 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.96 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5zh
Did you know?...Light olive oils also have a higher 'smoke point,' so they may be used for high heat sauteing or frying.
Related: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
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