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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

145 calories in 3 oz

Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Suggest a better name
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Total Calories:145 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.70 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:5.63 g (51 calories, 7% by weight)
Carbohydrates:~
Proteins:21.94 g (94 calories, 26% by weight)
Alcohol:~
Water:56.66 g (67% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:30 %
Refuse Description:Bone 28%, separable fat 2%
Food Group:Lamb, Veal, and Game Products
USDA #:17121
Related Foods: Calories in Blade Roast
Bread, whole-wheat, prepared from recipe, toasted
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Milk
Calories in Veal Bratwurst
Calories in Veal Tongue
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:289 mcg
Vitamin B-3:5.47 mg
Vitamin B-5:1.12 mg
Vitamin B-6:221 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:1.58 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.95 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):875.50 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):9.26 mcg
Sodium (Na):82.45 mg
Zinc (Zn):4.46 mg
Cholesterol:96.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.94 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.74 g
Methionine:0.51 g
Lysine:1.80 g
Isoleucine:1.08 g
Valine:1.21 g
Threonine:0.95 g
Tryptophan:0.22 g
Histidine:0.79 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.89 g
Betaine:~
Cystine:0.25 g
Glutamic acid:3.47 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.82 g
Tyrosine:0.70 g
Fats Total:5.63 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Decaffeinated coffee is not totally caffeine free, containing about 3mg of caffeine.
Related: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
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