Veal, shoulder, arm, separable lean and fat, raw

132 calories in 100 g

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Veal, shoulder, arm, separable lean and fat, raw Suggest a better name
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Total Calories:132 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:5.44 g (49 calories, 5% by weight)
Carbohydrates:~
Proteins:19.34 g (83 calories, 19% by weight)
Alcohol:~
Water:74.05 g (74% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Refuse:21 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17122
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Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:270 mcg
Vitamin B-3:7.63 mg
Vitamin B-5:1.26 mg
Vitamin B-6:440 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:270 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.60 mcg
Calcium (Ca):21 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):25 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):8.40 mcg
Sodium (Na):83 mg
Zinc (Zn):3.20 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.34 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.53 g
Methionine:0.45 g
Lysine:1.59 g
Isoleucine:0.95 g
Valine:1.06 g
Threonine:0.84 g
Tryptophan:0.19 g
Histidine:0.70 g
Arginine:1.13 g
Non-essential amino acids
Alanine:1.15 g
Aspartic acid:1.66 g
Betaine:12.20 mg
Cystine:0.21 g
Glutamic acid:3.05 g
Glycine:0.99 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.72 g
Tyrosine:0.61 g
Fats Total:5.44 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:2.08 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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