Veal, shoulder, arm, separable lean and fat, raw

401 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Live queries:
Brown Rice - 20 results
Brownie - 8 results

Veal, shoulder, arm, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:401 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Serving Weight:1 steak, excluding refuse = 304g ≈ 0.670lb ≈ 10.72oz
Caloric Density:1.32 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:16.54 g (149 calories, 5% by weight)
Carbohydrates:~
Proteins:58.79 g (251 calories, 19% by weight)
Alcohol:~
Water:225.11 g (74% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Refuse:21 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17122
Related Foods: Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Veal Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:243.20 mcg
Vitamin B-2:820.80 mcg
Vitamin B-3:23.20 mg
Vitamin B-5:3.83 mg
Vitamin B-6:1.34 mg
Vitamin B-9:45.60 mcg
Food folate:45.60 mcg
Dietary Folate Equivalent:45.60 mcg
Folic acid:~
Vitamin B-12:4.16 mcg
Added Vitamin B-12:~
Choline:0.25 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.98 mcg
Calcium (Ca):63.84 mg
Copper (Cu):364.80 mcg
Fluoride (F):~
Iron (Fe):3.04 mg
Magnesium (Mg):76 mg
Manganese (Mn):60.80 mcg
Phosphorus (P):0.63 g
Potassium (K):0.99 g
Selenium (Se):25.54 mcg
Sodium (Na):0.25 g
Zinc (Zn):9.73 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.79 g
Essential amino acids
Phenylalanine:2.37 g
Leucine:4.65 g
Methionine:1.37 g
Lysine:4.83 g
Isoleucine:2.89 g
Valine:3.22 g
Threonine:2.55 g
Tryptophan:0.58 g
Histidine:2.13 g
Arginine:3.44 g
Non-essential amino acids
Alanine:3.50 g
Aspartic acid:5.05 g
Betaine:37.09 mg
Cystine:0.64 g
Glutamic acid:9.27 g
Glycine:3 g
Hydroxyproline:~
Proline:2.43 g
Serine:2.19 g
Tyrosine:1.85 g
Fats Total:16.54 g
Saturated fatty acids:6.87 g
Monounsaturated fatty acids:6.32 g
Polyunsaturated fatty acids:1.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.67 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.28 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5xW
Did you know?...You're born with 300 bones, but when you get to be an adult, you only have 206.
Related: Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular