Veal, shoulder, arm, separable lean and fat, cooked, braised

408 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

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Veal, shoulder, arm, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:408 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Serving Weight:1 steak, excluding refuse = 173g ≈ 0.381lb ≈ 6.10oz
Caloric Density:2.36 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:61% proteins; 39% fats
Fats:17.72 g (160 calories, 10% by weight)
Carbohydrates:~
Proteins:58.18 g (248 calories, 34% by weight)
Alcohol:~
Water:95.63 g (55% by weight)
Fat Composition:46% monounsaturated; 46% saturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Refuse:23 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17123
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:103.80 mcg
Vitamin B-2:536.30 mcg
Vitamin B-3:17.44 mg
Vitamin B-5:2.27 mg
Vitamin B-6:501.70 mcg
Vitamin B-9:31.14 mcg
Food folate:31.14 mcg
Dietary Folate Equivalent:31.14 mcg
Folic acid:~
Vitamin B-12:2.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:795.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.44 mg
Copper (Cu):207.60 mcg
Fluoride (F):~
Iron (Fe):2.39 mg
Magnesium (Mg):50.17 mg
Manganese (Mn):51.90 mcg
Phosphorus (P):0.45 g
Potassium (K):0.58 g
Selenium (Se):25.08 mcg
Sodium (Na):0.15 g
Zinc (Zn):10.05 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.18 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:4.62 g
Methionine:1.35 g
Lysine:4.79 g
Isoleucine:2.85 g
Valine:3.20 g
Threonine:2.53 g
Tryptophan:0.59 g
Histidine:2.11 g
Arginine:3.41 g
Non-essential amino acids
Alanine:3.46 g
Aspartic acid:5.02 g
Betaine:~
Cystine:0.66 g
Glutamic acid:9.19 g
Glycine:2.98 g
Hydroxyproline:~
Proline:2.42 g
Serine:2.18 g
Tyrosine:1.85 g
Fats Total:17.72 g
Saturated fatty acids:6.85 g
Monounsaturated fatty acids:6.90 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.30 mg
Dodecanoic/Lauric [12:0]:51.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...America's first large pasta factory was built in Brooklyn, New York in 1848 by a Frenchman who would spread out his spaghetti strands on the roof to dry in the sunshine.
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