Veal, shoulder, arm, separable lean and fat, cooked, roasted

518 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
English Muffin - 19 results
Grape Juice - 19 results
Beef Tomato - 10 results
Lima Beans - 19 results

Veal, shoulder, arm, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:518 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 283g ≈ 0.624lb ≈ 9.98oz
Caloric Density:1.83 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:23.35 g (211 calories, 8% by weight)
Carbohydrates:~
Proteins:72.05 g (308 calories, 25% by weight)
Alcohol:~
Water:183.04 g (65% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:21 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17124
Related Foods: Calories in Chicken Fat
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Calories in Lean Ground Pork
Calories in Reddi Wip
Calories in Turkey Fat
Calories in Veal Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.80 mcg
Vitamin B-2:905.60 mcg
Vitamin B-3:22.70 mg
Vitamin B-5:3.28 mg
Vitamin B-6:820.70 mcg
Vitamin B-9:48.11 mcg
Food folate:48.11 mcg
Dietary Folate Equivalent:48.11 mcg
Folic acid:~
Vitamin B-12:4.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.30 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.58 mg
Copper (Cu):396.20 mcg
Fluoride (F):~
Iron (Fe):3.25 mg
Magnesium (Mg):73.58 mg
Manganese (Mn):84.90 mcg
Phosphorus (P):0.63 g
Potassium (K):0.98 g
Selenium (Se):31.41 mcg
Sodium (Na):0.25 g
Zinc (Zn):11.83 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.05 g
Essential amino acids
Phenylalanine:2.89 g
Leucine:5.72 g
Methionine:1.67 g
Lysine:5.91 g
Isoleucine:3.54 g
Valine:3.96 g
Threonine:3.14 g
Tryptophan:0.71 g
Histidine:2.60 g
Arginine:4.22 g
Non-essential amino acids
Alanine:4.27 g
Aspartic acid:6.20 g
Betaine:~
Cystine:0.79 g
Glutamic acid:11.38 g
Glycine:3.68 g
Hydroxyproline:~
Proline:3.00 g
Serine:2.69 g
Tyrosine:2.29 g
Fats Total:23.35 g
Saturated fatty acids:9.93 g
Monounsaturated fatty acids:9.06 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:28.30 mg
Dodecanoic/Lauric [12:0]:56.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5wU
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
Related: Veal, shoulder, arm, separable lean and fat, cooked, braised
Veal, shoulder, arm, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular