Calorie Counter : Veal, shoulder, arm, separable lean only, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, shoulder, arm, separable lean only, raw
	Veal, shoulder, arm, separable lean only, raw 105 calories in 100 g Search for foods...	Live queries: Cheddar Cheese - 15 results Pork Tenderloin - 12 results Pasta - 67 results Deer - 9 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, shoulder, arm, separable lean only, raw
Weight Loss Rating:	3 1
Total Calories:	105 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.05 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	81% proteins; 19% fats
Fats:	2.16 g (19 calories, 2% by weight)
Carbohydrates:	~
Proteins:	20.04 g (86 calories, 20% by weight)
Alcohol:	~
Water:	76.64 g (77% by weight)

Fat Composition:	44% monounsaturated; 42% saturated; 14% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	83 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

Refuse:	25 %
Refuse Description:	Bone 21%, separable fat 4%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17125

Related Foods:	Calories in Arm Pot Roast Calories in Lean Ground Beef Calories in Peeled Apples Calories in Raw Bacon Calories in Raw Egg Calories in Veal Brain Calories in Veal Bratwurst Calories in Veal Tongue

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	80 mcg
Vitamin B-2:	280 mcg
Vitamin B-3:	7.91 mg
Vitamin B-5:	1.30 mg
Vitamin B-6:	460 mcg
Vitamin B-9:	16 mcg
Food folate:	16 mcg
Dietary Folate Equivalent:	16 mcg
Folic acid:	~
Vitamin B-12:	1.42 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	270 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	22 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	1.02 mg
Magnesium (Mg):	26 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.34 g
Selenium (Se):	8.60 mcg
Sodium (Na):	86 mg
Zinc (Zn):	3.34 mg

Cholesterol:	83 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	20.04 g

Phenylalanine:	0.80 g
Leucine:	1.59 g
Methionine:	0.46 g
Lysine:	1.65 g
Isoleucine:	0.98 g
Valine:	1.10 g
Threonine:	0.87 g
Tryptophan:	0.20 g
Histidine:	0.72 g
Arginine:	1.17 g

Non-essential amino acids
Alanine:	1.19 g
Aspartic acid:	1.72 g
Betaine:	~
Cystine:	0.22 g
Glutamic acid:	3.17 g
Glycine:	1.03 g
Hydroxyproline:	~
Proline:	0.83 g
Serine:	0.75 g
Tyrosine:	0.63 g

Saturated fatty acids
Fats Total:	2.16 g

Saturated fatty acids:	0.65 g
Monounsaturated fatty acids:	0.69 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	70 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.62 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	60 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.12 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_4MD

Did you know?...	Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).

Related:	Veal, shoulder, arm, separable lean and fat, cooked, roasted Veal, shoulder, arm, separable lean only, cooked, braised

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Veal, shoulder, arm, separable lean only, raw

105 calories in 100 g