Veal, shoulder, arm, separable lean only, cooked, braised

171 calories in 3 oz

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Veal, shoulder, arm, separable lean only, cooked, braised Suggest a better name
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Total Calories:171 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:4.53 g (41 calories, 5% by weight)
Carbohydrates:~
Proteins:30.37 g (130 calories, 36% by weight)
Alcohol:~
Water:49.47 g (58% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Refuse:29 %
Refuse Description:Bone 23%, separable fat 6%
Food Group:Lamb, Veal, and Game Products
USDA #:17126
Related Foods: Calories in Arm Pot Roast
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:280.50 mcg
Vitamin B-3:9.10 mg
Vitamin B-5:1.18 mg
Vitamin B-6:255 mcg
Vitamin B-9:16.15 mcg
Food folate:16.15 mcg
Dietary Folate Equivalent:16.15 mcg
Folic acid:~
Vitamin B-12:1.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.50 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.29 g
Selenium (Se):13 mcg
Sodium (Na):76.50 mg
Zinc (Zn):5.30 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.37 g
Essential amino acids
Phenylalanine:1.22 g
Leucine:2.41 g
Methionine:0.71 g
Lysine:2.50 g
Isoleucine:1.50 g
Valine:1.67 g
Threonine:1.33 g
Tryptophan:0.31 g
Histidine:1.10 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.62 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.80 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.27 g
Serine:1.13 g
Tyrosine:0.96 g
Fats Total:4.53 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.61 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5vv
Did you know?...The word lemon is from an Asian language word meaning "sour" or "sour fruit".
Related: Veal, shoulder, arm, separable lean only, raw
Veal, shoulder, arm, separable lean only, cooked, roasted
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