Veal, shoulder, arm, separable lean only, cooked, braised

322 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)

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Total Calories:322 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Serving Weight:1 steak, excluding refuse = 160g ≈ 0.353lb ≈ 5.64oz
Caloric Density:2 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:8.53 g (77 calories, 5% by weight)
Carbohydrates:~
Proteins:57.17 g (244 calories, 36% by weight)
Alcohol:~
Water:93.12 g (58% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Refuse:29 %
Refuse Description:Bone 23%, separable fat 6%
Food Group:Lamb, Veal, and Game Products
USDA #:17126
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Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.00 mcg
Vitamin B-2:528 mcg
Vitamin B-3:17.14 mg
Vitamin B-5:2.22 mg
Vitamin B-6:480 mcg
Vitamin B-9:30.40 mcg
Food folate:30.40 mcg
Dietary Folate Equivalent:30.40 mcg
Folic acid:~
Vitamin B-12:2.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:752 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):208 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):48 mg
Manganese (Mn):48.00 mcg
Phosphorus (P):0.44 g
Potassium (K):0.56 g
Selenium (Se):24.48 mcg
Sodium (Na):0.14 g
Zinc (Zn):9.98 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.17 g
Essential amino acids
Phenylalanine:2.30 g
Leucine:4.54 g
Methionine:1.33 g
Lysine:4.70 g
Isoleucine:2.82 g
Valine:3.15 g
Threonine:2.50 g
Tryptophan:0.58 g
Histidine:2.06 g
Arginine:3.36 g
Non-essential amino acids
Alanine:3.39 g
Aspartic acid:4.93 g
Betaine:~
Cystine:0.64 g
Glutamic acid:9.04 g
Glycine:2.93 g
Hydroxyproline:~
Proline:2.38 g
Serine:2.13 g
Tyrosine:1.81 g
Fats Total:8.53 g
Saturated fatty acids:2.38 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:16.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5vC
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