Veal, shoulder, blade, separable lean and fat, raw

37 calories in 1 oz

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Veal, shoulder, blade, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:37 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.29 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:64% proteins; 36% fats
Fats:1.47 g (13 calories, 5% by weight)
Carbohydrates:~
Proteins:5.45 g (23 calories, 19% by weight)
Alcohol:~
Water:21.31 g (75% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:32 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17128
Related Foods: Calories in Blade Roast
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:428.08 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.52 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):246.65 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):56.70 mg
Potassium (K):81.93 mg
Selenium (Se):2.30 mcg
Sodium (Na):26.93 mg
Zinc (Zn):1.22 mg
Cholesterol:25.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.45 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.24 g
Tryptophan:53.87 mg
Histidine:0.20 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.47 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.86 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:1.47 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.53 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.53 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.89 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Almost 40% of the orange crop in the US goes to make frozen concentrate.
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