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Veal, shoulder, blade, separable lean and fat, cooked, braised

419 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, shoulder, blade, separable lean and fat, cooked, braised Suggest a better name
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Total Calories:419 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 186g ≈ 0.410lb ≈ 6.56oz
Caloric Density:2.25 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:18.77 g (169 calories, 10% by weight)
Carbohydrates:~
Proteins:58.14 g (248 calories, 31% by weight)
Alcohol:~
Water:105.98 g (57% by weight)
Fat Composition:47% monounsaturated; 44% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:35 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17129
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Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:111.60 mcg
Vitamin B-2:651.00 mcg
Vitamin B-3:10.23 mg
Vitamin B-5:2.83 mg
Vitamin B-6:446.40 mcg
Vitamin B-9:27.90 mcg
Food folate:27.90 mcg
Dietary Folate Equivalent:27.90 mcg
Folic acid:~
Vitamin B-12:3.59 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:818.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.28 mcg
Calcium (Ca):70.68 mg
Copper (Cu):297.60 mcg
Fluoride (F):~
Iron (Fe):2.68 mg
Magnesium (Mg):48.36 mg
Manganese (Mn):55.80 mcg
Phosphorus (P):0.45 g
Potassium (K):0.55 g
Selenium (Se):26.04 mcg
Sodium (Na):0.18 g
Zinc (Zn):13.02 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:58.14 g
Essential amino acids
Phenylalanine:2.34 g
Leucine:4.61 g
Methionine:1.36 g
Lysine:4.78 g
Isoleucine:2.86 g
Valine:3.20 g
Threonine:2.53 g
Tryptophan:0.58 g
Histidine:2.10 g
Arginine:3.40 g
Non-essential amino acids
Alanine:3.44 g
Aspartic acid:5 g
Betaine:29.76 mg
Cystine:0.65 g
Glutamic acid:9.19 g
Glycine:2.98 g
Hydroxyproline:~
Proline:2.42 g
Serine:2.18 g
Tyrosine:1.84 g
Fats Total:18.77 g
Saturated fatty acids:6.77 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:1.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:18.60 mg
Dodecanoic/Lauric [12:0]:55.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.74 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5t2
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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