Veal, shoulder, blade, separable lean and fat, cooked, roasted

454 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, shoulder, blade, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:454 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:21.15 g (191 calories, 9% by weight)
Carbohydrates:~
Proteins:61.37 g (262 calories, 25% by weight)
Alcohol:~
Water:159.92 g (66% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:32 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17130
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.80 mcg
Vitamin B-2:854 mcg
Vitamin B-3:13.98 mg
Vitamin B-5:3.37 mg
Vitamin B-6:585.60 mcg
Vitamin B-9:26.84 mcg
Food folate:26.84 mcg
Dietary Folate Equivalent:26.84 mcg
Folic acid:~
Vitamin B-12:4.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.32 mg
Copper (Cu):317.20 mcg
Fluoride (F):~
Iron (Fe):2.44 mg
Magnesium (Mg):58.56 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):0.52 g
Potassium (K):0.75 g
Selenium (Se):25.86 mcg
Sodium (Na):0.24 g
Zinc (Zn):13.62 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.37 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.88 g
Methionine:1.42 g
Lysine:5.05 g
Isoleucine:3 g
Valine:3.39 g
Threonine:2.66 g
Tryptophan:0.61 g
Histidine:2.22 g
Arginine:3.59 g
Non-essential amino acids
Alanine:3.64 g
Aspartic acid:5.29 g
Betaine:~
Cystine:0.68 g
Glutamic acid:9.69 g
Glycine:3.15 g
Hydroxyproline:~
Proline:2.56 g
Serine:2.29 g
Tyrosine:1.95 g
Fats Total:21.15 g
Saturated fatty acids:8.44 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24.40 mg
Dodecanoic/Lauric [12:0]:48.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...During the American Civil War, General Ulysses S. Grant sent a telegram to the War Department, "I will not move my army without onions." The next day he got them.
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