Veal, shoulder, blade, separable lean and fat, cooked, roasted

454 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Veal, shoulder, blade, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:454 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:1.86 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:21.15 g (191 calories, 9% by weight)
Carbohydrates:~
Proteins:61.37 g (262 calories, 25% by weight)
Alcohol:~
Water:159.92 g (66% by weight)
Fat Composition:47% saturated; 44% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:32 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17130
Related Foods: Calories in Chicken Fat
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Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Calories in Veal Brain
Calories in Veal Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170.80 mcg
Vitamin B-2:854 mcg
Vitamin B-3:13.98 mg
Vitamin B-5:3.37 mg
Vitamin B-6:585.60 mcg
Vitamin B-9:26.84 mcg
Food folate:26.84 mcg
Dietary Folate Equivalent:26.84 mcg
Folic acid:~
Vitamin B-12:4.90 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.32 mg
Copper (Cu):317.20 mcg
Fluoride (F):~
Iron (Fe):2.44 mg
Magnesium (Mg):58.56 mg
Manganese (Mn):73.20 mcg
Phosphorus (P):0.52 g
Potassium (K):0.75 g
Selenium (Se):25.86 mcg
Sodium (Na):0.24 g
Zinc (Zn):13.62 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:61.37 g
Essential amino acids
Phenylalanine:2.46 g
Leucine:4.88 g
Methionine:1.42 g
Lysine:5.05 g
Isoleucine:3 g
Valine:3.39 g
Threonine:2.66 g
Tryptophan:0.61 g
Histidine:2.22 g
Arginine:3.59 g
Non-essential amino acids
Alanine:3.64 g
Aspartic acid:5.29 g
Betaine:~
Cystine:0.68 g
Glutamic acid:9.69 g
Glycine:3.15 g
Hydroxyproline:~
Proline:2.56 g
Serine:2.29 g
Tyrosine:1.95 g
Fats Total:21.15 g
Saturated fatty acids:8.44 g
Monounsaturated fatty acids:7.91 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:24.40 mg
Dodecanoic/Lauric [12:0]:48.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.49 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.81 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.37 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5rJ
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
Related: Veal, shoulder, blade, separable lean and fat, cooked, braised
Veal, shoulder, blade, separable lean only, raw
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