Veal, shoulder, blade, separable lean only, raw

32 calories in 1 oz

Live queries:
Mcdonald's - 84 results
Green Onions - 2 results
Meatballs - 13 results
Almond Milk - 2 results

Veal, shoulder, blade, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:32 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:0.92 g (8 calories, 3% by weight)
Carbohydrates:~
Proteins:5.57 g (24 calories, 20% by weight)
Alcohol:~
Water:21.75 g (77% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:34 %
Refuse Description:Bone 32%, separable fat 2%
Food Group:Lamb, Veal, and Game Products
USDA #:17131
Related Foods: Calories in Apple
Calories in Lean Ground Beef
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:87.89 mcg
Vitamin B-3:1.57 mg
Vitamin B-5:436.59 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:2.84 mcg
Food folate:2.84 mcg
Dietary Folate Equivalent:2.84 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76.54 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.52 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):249.48 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):57.83 mg
Potassium (K):83.63 mg
Selenium (Se):2.30 mcg
Sodium (Na):27.50 mg
Zinc (Zn):1.25 mg
Cholesterol:25.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.57 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.13 g
Lysine:0.46 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.24 g
Tryptophan:53.87 mg
Histidine:0.20 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.48 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.88 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:0.92 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:96.39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:14.18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:96.39 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5qF
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
Related: Veal, shoulder, blade, separable lean and fat, cooked, roasted
Veal, shoulder, blade, separable lean only, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular