Live queries:
Baby Carrot - 6 results
Artichokes - 7 results
Chicken Strips - 6 results
Alcohol - 67 results

Veal, shoulder, blade, separable lean only, cooked, roasted

171 calories in 100 g

Veal, shoulder, blade, separable lean only, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:171 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.71 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:6.88 g (62 calories, 7% by weight)
Carbohydrates:~
Proteins:25.64 g (109 calories, 26% by weight)
Alcohol:~
Water:66.90 g (67% by weight)
Fat Composition:46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:34 %
Refuse Description:Bone 32%, separable fat 2%
Food Group:Lamb, Veal, and Game Products
USDA #:17133
Related Foods: Calories in Blade Roast
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:360 mcg
Vitamin B-3:5.82 mg
Vitamin B-5:1.41 mg
Vitamin B-6:240 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:2.06 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):24 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.22 g
Potassium (K):0.31 g
Selenium (Se):10.70 mcg
Sodium (Na):0.10 g
Zinc (Zn):5.72 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.64 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.04 g
Methionine:0.59 g
Lysine:2.11 g
Isoleucine:1.26 g
Valine:1.41 g
Threonine:1.12 g
Tryptophan:0.25 g
Histidine:0.93 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.52 g
Aspartic acid:2.21 g
Betaine:~
Cystine:0.28 g
Glutamic acid:4.05 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.96 g
Tyrosine:0.81 g
Fats Total:6.88 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:2.47 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5jO
Did you know?...The first product to have a bar code scanned was Wrigley's gum.
Related: Veal, shoulder, blade, separable lean only, cooked, braised
Veal, sirloin, separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular