Calorie Counter : Veal, shoulder, blade, separable lean only, cooked, roasted

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Veal, shoulder, blade, separable lean only, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Veal, shoulder, blade, separable lean only, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	145 calories in 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.71 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	64% proteins; 36% fats
Fats:	5.85 g (53 calories, 7% by weight)
Carbohydrates:	~
Proteins:	21.79 g (93 calories, 26% by weight)
Alcohol:	~
Water:	56.87 g (67% by weight)

Fat Composition:	46% saturated; 44% monounsaturated; 10% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	34 %
Refuse Description:	Bone 32%, separable fat 2%
Food Group:	Lamb, Veal, and Game Products
USDA #:	17133

Related Foods:	Calories in Blade Roast Calories in Cooked Bacon Calories in Lean Ground Beef Calories in Lean Ground Pork Calories in Veal Brain Calories in Veal Bratwurst Calories in Veal Tongue

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	59.50 mcg
Vitamin B-2:	306 mcg
Vitamin B-3:	4.95 mg
Vitamin B-5:	1.20 mg
Vitamin B-6:	204 mcg
Vitamin B-9:	9.35 mcg
Food folate:	9.35 mcg
Dietary Folate Equivalent:	9.35 mcg
Folic acid:	~
Vitamin B-12:	1.75 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	425.00 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	23.80 mg
Copper (Cu):	119.00 mcg
Fluoride (F):	~
Iron (Fe):	850.00 mcg
Magnesium (Mg):	20.40 mg
Manganese (Mn):	25.50 mcg
Phosphorus (P):	0.18 g
Potassium (K):	0.26 g
Selenium (Se):	9.10 mcg
Sodium (Na):	86.70 mg
Zinc (Zn):	4.86 mg

Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.79 g

Phenylalanine:	0.88 g
Leucine:	1.73 g
Methionine:	0.50 g
Lysine:	1.79 g
Isoleucine:	1.07 g
Valine:	1.20 g
Threonine:	0.95 g
Tryptophan:	0.21 g
Histidine:	0.79 g
Arginine:	1.27 g

Non-essential amino acids
Alanine:	1.29 g
Aspartic acid:	1.88 g
Betaine:	~
Cystine:	0.24 g
Glutamic acid:	3.44 g
Glycine:	1.11 g
Hydroxyproline:	~
Proline:	0.91 g
Serine:	0.82 g
Tyrosine:	0.69 g

Saturated fatty acids
Fats Total:	5.85 g

Saturated fatty acids:	2.18 g
Monounsaturated fatty acids:	2.10 g
Polyunsaturated fatty acids:	0.48 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	17 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.18 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.18 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.73 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.23 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.83 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.35 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	93.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.18 g
Caffeine:	~
Theobromine:	~

Product Type:	Veal

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Veal, shoulder, blade, separable lean only, cooked, roasted

145 calories in 3 oz