Veal, sirloin, separable lean and fat, raw

689 calories in 1 lb

Live queries:
Abalone - 2 results
Horseradish - 3 results

Veal, sirloin, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:689 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.52 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:54% proteins; 46% fats
Fats:35.43 g (320 calories, 8% by weight)
Carbohydrates:~
Proteins:86.50 g (369 calories, 19% by weight)
Alcohol:~
Water:325.91 g (72% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17134
Related Foods: Calories in Duck Fat
Calories in Lean Ground Beef
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Rose Apples
Calories in Sugar Apples
Calories in Tri-tip Steak
Calories in Veal Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:1.36 mg
Vitamin B-3:38.28 mg
Vitamin B-5:6.17 mg
Vitamin B-6:2.22 mg
Vitamin B-9:58.97 mcg
Food folate:58.97 mcg
Dietary Folate Equivalent:58.97 mcg
Folic acid:~
Vitamin B-12:5.76 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:20.87 mcg
Calcium (Ca):49.90 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):3.54 mg
Magnesium (Mg):0.11 g
Manganese (Mn):90.72 mcg
Phosphorus (P):0.95 g
Potassium (K):1.49 g
Selenium (Se):38.56 mcg
Sodium (Na):0.34 g
Zinc (Zn):11.57 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:86.50 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.85 g
Methionine:2.00 g
Lysine:7.12 g
Isoleucine:4.22 g
Valine:4.76 g
Threonine:3.76 g
Tryptophan:0.86 g
Histidine:3.13 g
Arginine:5.08 g
Non-essential amino acids
Alanine:5.13 g
Aspartic acid:7.44 g
Betaine:54.89 mg
Cystine:0.95 g
Glutamic acid:13.65 g
Glycine:4.45 g
Hydroxyproline:~
Proline:3.58 g
Serine:3.22 g
Tyrosine:2.72 g
Fats Total:35.43 g
Saturated fatty acids:15.20 g
Monounsaturated fatty acids:13.79 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5k4
Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
Related: Veal, shoulder, blade, separable lean only, cooked, roasted
Veal, sirloin, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular