Veal, sirloin, separable lean and fat, cooked, braised

517 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Total Calories:517 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 205g ≈ 0.452lb ≈ 7.23oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:26.94 g (243 calories, 13% by weight)
Carbohydrates:~
Proteins:64.08 g (274 calories, 31% by weight)
Alcohol:~
Water:111.70 g (54% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:26 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17135
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.50 mcg
Vitamin B-2:717.50 mcg
Vitamin B-3:13.49 mg
Vitamin B-5:2.07 mg
Vitamin B-6:717.50 mcg
Vitamin B-9:30.75 mcg
Food folate:30.75 mcg
Dietary Folate Equivalent:30.75 mcg
Folic acid:~
Vitamin B-12:3.03 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:840.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.85 mg
Copper (Cu):246.00 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):55.35 mg
Manganese (Mn):61.50 mcg
Phosphorus (P):0.50 g
Potassium (K):0.66 g
Selenium (Se):28.70 mcg
Sodium (Na):0.16 g
Zinc (Zn):8.86 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:64.08 g
Essential amino acids
Phenylalanine:2.58 g
Leucine:5.08 g
Methionine:1.48 g
Lysine:5.27 g
Isoleucine:3.14 g
Valine:3.53 g
Threonine:2.79 g
Tryptophan:0.64 g
Histidine:2.32 g
Arginine:3.75 g
Non-essential amino acids
Alanine:3.79 g
Aspartic acid:5.51 g
Betaine:~
Cystine:0.72 g
Glutamic acid:10.13 g
Glycine:3.28 g
Hydroxyproline:~
Proline:2.66 g
Serine:2.40 g
Tyrosine:2.03 g
Fats Total:26.94 g
Saturated fatty acids:10.62 g
Monounsaturated fatty acids:10.56 g
Polyunsaturated fatty acids:1.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20.50 mg
Dodecanoic/Lauric [12:0]:82.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5hZ
Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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